Fiber-rich foods are essential for maintaining overall health as they aid in digestion, prevent constipation, and help in weight management.

While broccoli is undoubtedly a popular choice for those looking to increase their fiber intake, there are several other foods that are just as nutritious and, in some cases, even more fiber-rich. Here are ten fiber-rich foods that beat broccoli:.

1. Split Peas

Split peas are a great source of fiber, boasting over 16 grams of fiber in just one cup of cooked split peas. They are a staple ingredient in many dishes, including soups, stews, and curries.

2. Lentils

Lentils are a versatile ingredient that can be used in a variety of dishes, including salads, soups, and stews. They contain over 15 grams of fiber in one cooked cup and are a great source of protein as well.

3. Chia Seeds

Chia seeds are an excellent source of fiber and can be added to smoothies, oatmeal, or used as an egg substitute in recipes. With over 10 grams of fiber in just one ounce, chia seeds are a nutritious addition to any diet.

4. Artichokes

Artichokes are a delicious and nutritious vegetable that can be steamed, grilled, or roasted. One medium-sized artichoke contains around 7 grams of fiber and is a great source of antioxidants and vitamins C and K.

5. Black Beans

Black beans are a popular ingredient in many Mexican and South American dishes. One cooked cup of black beans contains over 15 grams of fiber and is also a good source of protein and iron.

6. Quinoa

Quinoa is a gluten-free grain that is high in protein and fiber. One cup of cooked quinoa contains over 5 grams of fiber and is a great alternative to rice or pasta.

7. Almonds

Almonds are a nutritious and tasty snack that is high in fiber, healthy fats, and protein. One ounce of almonds contains over 3 grams of fiber and is a great addition to salads or trail mix.

8. Raspberries

Raspberries are a delicious and nutritious berry that is high in fiber and antioxidants. One cup of raspberries contains over 8 grams of fiber and is a great addition to smoothies or your morning oatmeal.

9. Avocados

Avocados are a versatile fruit that is high in fiber and healthy fats. One medium avocado contains over 10 grams of fiber and is a great addition to salads, sandwiches, or as a topping for tacos.

10. Bran Flakes

Bran flakes are a nutritious and high-fiber cereal that can be a great option for breakfast. One cup of bran flakes contains over 7 grams of fiber and can be paired with milk, yogurt, or fruit for a balanced meal.