Your brain is the most complex organ in your body. It is responsible for controlling your thoughts, emotions, and movements. As you age, your brain’s function may decline, leading to memory loss, cognitive decline, and other neurological conditions.

But the good news is that there are foods you can eat that can help keep your brain healthy and functioning at its best. Here are ten foods that are great for your brain:.

1. Berries

Berries such as blueberries, strawberries, and blackberries are high in antioxidants, which can help protect your brain from damage caused by free radicals. These free radicals can harm brain cells, leading to cognitive decline.

In addition, berries contain flavonoids, which are associated with improved brain function and memory in older adults.

2. Fatty fish

Fatty fish such as salmon, trout, and sardines are good sources of omega-3 fatty acids. Omega-3s are essential for brain function and have been linked to improved memory, mood, and cognitive function.

In fact, studies have shown that people who eat fish regularly have lower rates of cognitive decline and a reduced risk of developing Alzheimer’s disease.

3. Nuts and seeds

Nuts and seeds such as walnuts, almonds, and pumpkin seeds are rich in vitamin E, which is an antioxidant that helps protect brain cells from damage. They are also high in healthy fats, which are important for brain health.

Several studies have shown that a diet rich in nuts and seeds can improve brain function and reduce the risk of cognitive decline.

4. Avocado

Avocado is a great source of healthy fats and fiber. It also contains vitamin K, which is important for brain function and memory. In addition, avocados are a good source of vitamin B6 and folic acid, which can help reduce the risk of cognitive decline.

5. Whole grains

Whole grains such as oats, brown rice, and quinoa are rich in nutrients such as fiber, vitamin E, and B vitamins, which are important for brain function.

They also have a low glycemic index, which means that they release energy slowly and help keep your blood sugar levels stable, preventing the sugar crashes that can lead to brain fog and fatigue.

Related Article Brain-Boosting Foods You Need to Try

6. Eggs

Eggs are a good source of protein and contain choline, a nutrient that is important for brain function. Choline has been linked to improved memory and cognitive function in older adults.

In addition, eggs contain vitamin B12, which is important for brain health and may help reduce the risk of cognitive decline.

7. Dark chocolate

Dark chocolate contains flavonoids, which are antioxidants that can help protect your brain from damage caused by free radicals. In addition, dark chocolate contains caffeine and theobromine, which can help improve cognitive function and mood.

However, it is important to choose dark chocolate that is high in cocoa solids and low in sugar, as too much sugar can have a negative impact on brain function.

8. Broccoli

Broccoli is a good source of vitamin K, which is important for cognitive function and memory. It also contains a compound called sulforaphane, which has been linked to improved brain function and reduced risk of cognitive decline.

In addition, broccoli is rich in antioxidants and other nutrients that are important for overall health.

9. Turmeric

Turmeric is a spice that contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory properties. Curcumin has been linked to improved brain function and reduced risk of cognitive decline.

In addition, turmeric has been shown to help improve mood and reduce symptoms of depression.

10. Green tea

Green tea is high in antioxidants called catechins, which can help protect your brain from damage caused by free radicals. It also contains caffeine, which can help improve cognitive function and mood.

In addition, green tea has been shown to help reduce the risk of cognitive decline and may even help prevent Alzheimer’s disease.