Nutrition

10 foods that can relieve cold symptoms

Learn about 10 foods that can help relieve cold symptoms. Incorporating these foods into your diet can help alleviate the symptoms and speed up the healing process by mortonwarner
Estimated reading time: 2 min 56 sec
10 foods that can relieve cold symptoms Photo by FOX on Pexels

Cold symptoms can be quite unpleasant and make it difficult to carry out daily activities. However, incorporating certain foods into your diet can help alleviate the symptoms and speed up the healing process.

Here are 10 foods that can help relieve cold symptoms:.

1. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which can help boost the immune system and fight off colds. Vitamin C also increases the production of white blood cells, which help protect the body against infections.

Drinking a glass of fresh orange juice or eating a sliced grapefruit can provide you with a good amount of vitamin C to help relieve cold symptoms.

2. Ginger

Ginger has long been used in traditional medicine to treat colds and the flu. It has anti-inflammatory and anti-viral properties that can help reduce inflammation and fight off viruses.

Ginger tea is great for relieving sore throats and reducing congestion. You can make ginger tea by steeping sliced ginger in hot water for 10-15 minutes and adding honey or lemon for added flavor.

3. Garlic

Garlic is another important food that can help relieve cold symptoms. It has a compound called allicin that has anti-viral and anti-bacterial properties that can help fight off infections.

Eating garlic regularly can help boost the immune system and reduce the frequency of colds and flu. You can chop garlic and add it to your meals or take it as a supplement.

4. Chicken Soup

Chicken soup is a traditional remedy for colds and flu. It has anti-inflammatory properties that can help reduce inflammation in the respiratory system, which can help reduce congestion and relieve sore throats.

Chicken soup is also a good source of protein, which can help boost the immune system. You can add garlic and ginger to your soup for added benefits.

5. Yogurt

Yogurt is rich in probiotics, which are healthy bacteria that help boost the immune system and fight off infections. Probiotics can also help reduce the severity of cold symptoms and shorten the duration of a cold.

Related Article Build your immune system with these 4 foods to prevent colds Build your immune system with these 4 foods to prevent colds

You can add fresh fruit or honey to your yogurt to make it more flavorful.

6. Honey

Honey has anti-bacterial and anti-inflammatory properties that can help relieve cold symptoms. It can help soothe sore throats, reduce coughs, and even fight off infections.

You can add honey to your tea or mix it with warm water and lemon for a soothing drink.

7. Peppermint

Peppermint has decongestant properties that can help relieve nasal congestion and clear sinuses. Peppermint tea can also help soothe sore throats, reduce coughs, and boost the immune system. You can add honey or lemon to your tea for added flavor.

8. Turmeric

Turmeric has anti-inflammatory and anti-viral properties that can help relieve cold symptoms. It can help reduce inflammation in the respiratory system and boost the immune system.

You can add turmeric to your meals or make turmeric tea by mixing turmeric powder with hot water and honey.

9. Spinach

Spinach is rich in vitamins and minerals that can help boost the immune system and fight off infections. It is also a good source of antioxidants, which can help reduce inflammation in the body.

You can add spinach to your salads or sauté it with garlic and ginger for added benefits.

10. Almonds

Almonds are rich in vitamin E, which can help boost the immune system and fight off infections. Vitamin E also has anti-inflammatory properties that can help reduce inflammation in the body.

You can snack on almonds or add them to your salads for added benefits.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Powerful Cancer Fighting Foods That You Need to Know About Powerful Cancer Fighting Foods That You Need to Know About What to eat for a healthy liver What to eat for a healthy liver Say Goodbye to Cold and Flu with Vitamin C Say Goodbye to Cold and Flu with Vitamin C The Best Foods for Your Immune System The Best Foods for Your Immune System Three Foods to Avoid for Better Oral Health Three Foods to Avoid for Better Oral Health Natural Remedies for Colds: What to Eat Natural Remedies for Colds: What to Eat Food sources of immune system stimulants Food sources of immune system stimulants Best Ways to Cool Down from Hot Pepper Heat Best Ways to Cool Down from Hot Pepper Heat Defend against diabetes and kidney stones with… Defend against diabetes and kidney stones with… 5 Foods that Trigger Indigestion 5 Foods that Trigger Indigestion What to Eat for More Collagen What to Eat for More Collagen Relax, Recharge and Rejuvenate with This Refreshing Drink Relax, Recharge and Rejuvenate with This Refreshing Drink How Your Eating Habits Affect Your Lungs How Your Eating Habits Affect Your Lungs Revitalize your eyes with these 4 foods Revitalize your eyes with these 4 foods Reduce the Risk of Prostate Cancer with Your Diet Reduce the Risk of Prostate Cancer with Your Diet Protecting Your Feet from Peripheral Arterial Disease with a Healthy Diet Protecting Your Feet from Peripheral Arterial Disease with a Healthy Diet Protect Yourself from Cancer with These Foods Protect Yourself from Cancer with These Foods Three powerful foods for boosting female fertility Three powerful foods for boosting female fertility Three with… diet secrets for a healthy body! Three with… diet secrets for a healthy body! 10 foods that help prevent macular degeneration 10 foods that help prevent macular degeneration Foods to Avoid for Kids’ Dental Health Foods to Avoid for Kids’ Dental Health Unlocking the power of fruits in fighting prostate cancer, reducing cholesterol, and promoting heart health Unlocking the power of fruits in fighting prostate cancer, reducing cholesterol, and promoting heart health Vegan superfood with thrombosis-fighting properties Vegan superfood with thrombosis-fighting properties Combat the odor: simple ways to get rid of garlic breath Combat the odor: simple ways to get rid of garlic breath Antioxidant-packed fruits that can reduce the risk of diabetes and asthma attacks Antioxidant-packed fruits that can reduce the risk of diabetes and asthma attacks Acid Reflux: 10 Foods to Avoid for Her Acid Reflux: 10 Foods to Avoid for Her Adding Years to Your Life with Flavonoid-Rich Foods Adding Years to Your Life with Flavonoid-Rich Foods Summer Reflux: Foods to Avoid Summer Reflux: Foods to Avoid 6 Superfoods for a Strong Immune System 6 Superfoods for a Strong Immune System The Foods That Trigger IBS The Foods That Trigger IBS
To top