As we age, the risk of developing dementia increases. Alzheimer’s disease is the most common form of dementia, and it currently has no cure. However, research has shown that certain foods may help reduce the risk of dementia.

Here are 10 foods that could help prevent dementia:.

1. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation and promote brain health.

Studies have also found that people who eat fish regularly have a lower risk of developing dementia.

2. Berries

Berries such as blueberries, raspberries, and strawberries are rich in antioxidants. Antioxidants protect the brain from oxidative stress and inflammation, which are thought to contribute to the development of dementia.

Eating berries may also improve cognitive function.

3. Nuts

Nuts such as almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber. They also contain vitamin E, which has been shown to help prevent cognitive decline. Eating nuts may also improve memory and cognitive function.

4. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals, including vitamin K, folate, and beta-carotene. These nutrients have been shown to improve cognitive function and reduce the risk of cognitive decline.

5. Whole Grains

Whole grains such as oats, brown rice, and quinoa are rich in fiber, which helps regulate blood sugar levels. High blood sugar levels have been linked to an increased risk of cognitive decline. Eating whole grains may also improve cognitive function.

6. Beans

Beans such as black beans, kidney beans, and chickpeas are rich in protein, fiber, and complex carbohydrates. They also contain vitamins and minerals that support brain health. Eating beans may also reduce the risk of cognitive decline.

7. Turmeric

Turmeric is a spice that contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Studies have found that curcumin may help prevent cognitive decline and reduce the risk of Alzheimer’s disease.

8. Olive Oil

Olive oil is rich in monounsaturated fat, which has been shown to improve cholesterol levels and reduce the risk of heart disease. Studies have also found that olive oil may help prevent cognitive decline.

9. Dark Chocolate

Dark chocolate contains flavonoids, which have been shown to improve cognitive function and reduce the risk of cognitive decline. However, it’s important to choose dark chocolate with a high cocoa content and consume it in moderation.

10. Green Tea

Green tea contains compounds called catechins, which have been shown to protect the brain from oxidative stress and reduce the risk of cognitive decline. Drinking green tea may also improve cognitive function.