Teeth whitening is a common practice today as it enhances one’s smile and confidence. There are several options for teeth whitening, including professional dental treatments or using over-the-counter products.

However, some natural foods may also help to whiten teeth without causing any harm to them. Here are the 10 foods that naturally whiten teeth:.

1. Strawberries

Strawberries are known to have astringent properties that help remove surface stains on teeth. They contain malic acid, which acts as a natural teeth whitener. Malic acid helps break down stains and also removes plaque from teeth.

2. Pineapple

Pineapple is another fruit that can help whiten teeth. It contains an enzyme called bromelain, which acts as a natural stain remover. Bromelain is also known to help break down plaque and remove surface stains on teeth.

3. Apples

Apples are another fruit that is good for dental health. They are crunchy and abrasive and help remove food particles and plaque that can cause stains on teeth. Apples also contain malic acid, which helps whiten teeth.

4. Carrots

Carrots are another crunchy vegetable that can help keep teeth clean and white. They are high in fiber and help remove food particles and plaque from teeth. Carrots also contain vitamin A, which is essential for healthy tooth enamel.

5. Cheese

Cheese is a dairy product that is good for dental health. It contains calcium, which is essential for healthy teeth and bones. Cheese also contains casein, a protein that helps strengthen tooth enamel and prevent tooth decay.

Eating cheese after meals can help neutralize acids in the mouth and prevent tooth decay.

6. Baking Soda

Baking soda is a natural teeth whitener that has been used for centuries. Baking soda acts as an abrasive and helps remove surface stains on teeth. It also neutralizes acids in the mouth and helps prevent tooth decay.

Brushing with baking soda once a week can help whiten teeth naturally.

7. Lemon Juice

Lemon juice is another natural teeth whitener. It contains citric acid, which acts as a natural bleach and helps remove surface stains on teeth. However, lemon juice is highly acidic and can erode tooth enamel if used excessively.

It is best to dilute lemon juice with water before using it to whiten teeth.

8. Basil Leaves

Basil leaves are an excellent home remedy for teeth whitening. They contain antibacterial and antimicrobial properties that help fight against bacteria that cause gum disease and bad breath.

Basil leaves also help remove surface stains on teeth and prevent plaque buildup.

9. Broccoli

Broccoli is a crunchy vegetable that is good for dental health. It contains iron and vitamin A, which are essential for healthy teeth and gums. Broccoli also contains fiber, which helps remove food particles and plaque from teeth.

10. Water

Water is the most important thing for dental health. It helps rinse away food particles and bacteria from teeth and gums, preventing plaque buildup and tooth decay. Drinking plenty of water throughout the day helps keep teeth clean and white.