Who wouldn’t want to look younger and healthier for longer? Aging is a natural process that we all must face at some point, but thankfully, there are things we can do to slow it down.

One of the most important things you can do is pay attention to what you eat. Certain foods are packed with antioxidants, vitamins, and minerals that help keep your skin looking young and supple, while improving your overall health and wellbeing.

1. Blueberries

Blueberries are one of the most antioxidant-rich fruits out there. They’re packed with vitamin C, vitamin K, and fiber, which all help to protect your skin from the aging effects of free radicals.

In addition, blueberries are low in calories, making them a great snack to help you maintain a healthy weight.

2. Spinach

Popeye was onto something when he ate all that spinach. This leafy green is loaded with vitamins A, C, and K, as well as iron, calcium, and antioxidants.

Spinach helps to protect your skin from sun damage, reduces inflammation, and improves your bone health, among other benefits.

3. Salmon

Salmon is an excellent source of protein and omega-3 fatty acids, which help to protect your skin from aging caused by sun damage. Omega-3 fatty acids also help to reduce inflammation and improve your heart health.

The high protein content of salmon helps to keep you feeling full for longer, making it a great choice for weight management.

4. Avocado

Avocados are a great source of healthy fat, which is essential for maintaining healthy skin. They’re also loaded with antioxidants and vitamins C and E, which help to protect your skin from premature aging.

Avocados are an incredibly versatile food, making them an easy addition to your diet.

5. Tomatoes

Tomatoes are one of the best sources of lycopene, an antioxidant that helps to protect your skin from sun damage. They’re also rich in vitamin C and other antioxidants, which help to keep your skin looking young and healthy.

Tomatoes are a great addition to salads, sandwiches, and pasta dishes.

6. Dark Chocolate

Yes, you read that right. Dark chocolate (70% or higher cocoa content) is loaded with antioxidants that help to protect your skin from aging caused by free radicals.

Dark chocolate also contains flavanols, which improve your heart health by improving blood flow and lowering blood pressure.

7. Nuts

Nuts are a great source of healthy fat, which is essential for maintaining healthy skin. They’re also packed with vitamins and minerals like vitamin E, which helps to protect your skin from sun damage.

Nuts are a great snack option, but be sure to watch your portion sizes as they are high in calories.

8. Pomegranates

Pomegranates are packed with antioxidants that help to protect your skin from free radicals. They’re also high in vitamin C, which helps to improve your immune function and reduce inflammation.

Pomegranate seeds are a great addition to salads, smoothies, and yogurt bowls.

9. Sweet Potatoes

Sweet potatoes are one of the best sources of beta-carotene, a nutrient that helps to protect your skin from sun damage. They’re also high in fiber, which helps to keep you feeling full for longer.

Sweet potatoes can be baked, roasted, or mashed, and make a great addition to any meal.

10. Green Tea

Green tea is packed with antioxidants that help to protect your skin from premature aging. It also contains caffeine, which can improve your mental alertness and focus.

Green tea can be enjoyed hot or cold, and is a great alternative to sugary or caffeinated drinks.