Do you experience hunger pangs often, even after eating healthy meals and snacks? The problem could be that you aren’t eating the right foods.

Some foods keep you full for longer than others by slowing down digestion and preventing blood sugar spikes. Here are ten options:.

1. Oatmeal

Oatmeal is a cereal made from rolled or ground oats. It’s high in fiber, which slows down digestion and keeps you feeling full for hours. The beta-glucan in oats also helps lower cholesterol levels and prevent heart disease.

2. Boiled potatoes

Boiled potatoes are one of the most filling foods. They’re low in calories and contain resistant starch, which resists digestion and keeps you full for longer. Resistant starch also improves insulin sensitivity and helps you burn more fat.

3. Avocados

Avocados are high in healthy fats, fiber, and potassium. These nutrients work together to slow down digestion and keep you feeling full.

Avocados have also been shown to reduce hunger and increase satiety, leading to lower calorie intake throughout the day.

4. Lentils

Lentils are a type of legume rich in fiber, protein, and complex carbohydrates. All these nutrients help regulate blood sugar levels, slow down digestion, and keep you full for hours. Lentils are also a good source of iron, which helps prevent anemia.

5. Nuts

Nuts are high in healthy fats, fiber, and protein, which help regulate blood sugar levels and keep you full. They’re also rich in vitamins and minerals, such as vitamin E and magnesium, which have many health benefits.

However, nuts are high in calories, so it’s best to consume them in moderation.

6. Greek yogurt

Greek yogurt is a type of yogurt with a thicker and creamier consistency. It’s high in protein, which promotes satiety and reduces hunger.

Greek yogurt is also low in calories and contains probiotics, which improve gut health and boost the immune system.

7. Berries

Berries, such as strawberries, raspberries, and blueberries, are low in calories but high in fiber and antioxidants.

The fiber in berries slows down digestion and keeps you feeling full for longer, while the antioxidants protect cells from damage and reduce the risk of chronic diseases.

8. Quinoa

Quinoa is a grain-like seed rich in protein, fiber, and complex carbohydrates. These nutrients work together to regulate blood sugar levels, slow down digestion, and keep you full.

Quinoa is also gluten-free and a good source of iron, magnesium, and potassium.

9. Apples

Apples are low in calories but high in fiber and water. The fiber and water in apples slow down digestion and keep you feeling full. Apples also contain antioxidants, such as flavonoids, which have anti-inflammatory and anticancer properties.