Nutrition

10 foods to add to your diet for a better night’s sleep

Struggling with sleeplessness? Adding certain foods to your diet can help promote relaxation and help you fall asleep faster. Here are ten foods to add to your diet for a better night’s sleep by mortonwarner
Estimated reading time: 2 min 31 sec
10 foods to add to your diet for a better night’s sleep Photo by Gustavo Fring on Pexels

Sleep is essential for good health and well-being. It helps boost your immune system, improve your memory, and reduce stress levels. However, many people struggle with getting a good night’s sleep.

One way to improve your sleep quality is to add certain foods to your diet that can help promote relaxation and help you fall asleep faster. Here are ten foods to add to your diet for a better night’s sleep.

1. Almonds

Almonds are a great source of magnesium, a mineral that can help you relax and fall asleep faster. In addition, almonds are high in protein, which can help regulate your blood sugar levels and keep you feeling full throughout the night.

2. Chamomile Tea

Chamomile tea is known for its calming properties. The tea contains an antioxidant called apigenin which can help promote relaxation and improve sleep quality.

Drinking a warm cup of chamomile tea before bed can help you wind down and get a better night’s sleep.

3. Tart Cherries

Tart cherries are a natural source of melatonin, a hormone that regulates your sleep-wake cycle. Eating tart cherries or drinking tart cherry juice can help increase your melatonin levels and help you fall asleep faster.

4. Kiwifruit

Kiwifruit is a good source of vitamin C , antioxidants, and serotonin. Serotonin is a neurotransmitter that can help regulate your mood and sleep-wake cycle.

Eating kiwifruit before bed can help improve sleep quality and help you wake up feeling refreshed.

5. Turkey

Turkey is a great source of tryptophan, an amino acid that converts to serotonin in your body. Serotonin can help regulate your sleep-wake cycle and improve sleep quality.

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Eating a small amount of turkey before bed can help you fall asleep faster and get a better night’s sleep.

6. Warm Milk

Warm milk is a classic remedy for sleeplessness. It contains an amino acid called tryptophan, which can help increase serotonin levels in your body. In addition, the warmth and creaminess of the milk can help soothe and relax you before bed.

7. Bananas

Bananas are a great source of potassium and magnesium, two minerals that can help relax your muscles and promote sleep. In addition, bananas contain tryptophan, which can help increase serotonin levels in your body and improve sleep quality.

8. Oatmeal

Oatmeal is a great source of complex carbohydrates, which can help regulate your blood sugar levels and keep you feeling full throughout the night.

In addition, oatmeal contains melatonin, a hormone that regulates your sleep-wake cycle and can help you fall asleep faster.

9. Dark Chocolate

Dark chocolate contains antioxidants called flavonoids, which can help reduce inflammation and improve heart health. In addition, dark chocolate contains serotonin, a neurotransmitter that can help regulate your mood and sleep-wake cycle.

Eating a small piece of dark chocolate before bed can help you relax and get a better night’s sleep.

10. Spinach

Spinach is a good source of magnesium, a mineral that can help you relax and improve sleep quality. In addition, spinach contains calcium, which can help regulate melatonin production in your body and improve sleep quality.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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