Having high cholesterol can increase your risk of heart disease and strokes. One of the best ways to keep your cholesterol in check is by choosing a healthy diet.

In this article, we will look at ten foods that you should avoid to help lower your cholesterol levels.

1. Red Meat

Red meat, such as beef, lamb, and pork, is high in saturated fat. Eating too much of it can increase your cholesterol levels. If you choose to eat red meat, opt for leaner cuts and limit your portion sizes.

2. Processed Meats

Processed meats, such as sausages, bacon and hot dogs, are also high in saturated fat and should be avoided or limited if you’re looking to lower your cholesterol levels.

Instead, choose healthier sources of protein such as fish, poultry, lentils and beans.

3. Full-Fat Dairy Products

Full-fat dairy products, such as whole milk, cheese and butter, are high in saturated fat and can increase your cholesterol levels. Switch to low-fat or non-fat dairy products instead.

4. Fried Foods

Fried foods are typically high in trans fats, which can raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels. Try to avoid fried foods and opt for healthier cooking methods such as grilling, roasting and baking.

5. Packaged Snacks

Packaged snacks, such as chips and crackers, are often high in saturated and trans fats, which can increase your cholesterol levels. Instead of reaching for these types of snacks, try snacking on fruits, nuts or seeds.

6. Baked Goods

Baked goods such as cookies, cakes and pastries, are often high in trans fats and saturated fats, which can increase your cholesterol levels.

Try to limit your intake of these types of foods and opt for healthier alternatives such as fresh fruit or a small serving of dark chocolate.

7. Coconut Oil

Although coconut oil has become popular in recent years, it’s important to note that it’s also high in saturated fat.

If you’re looking to lower your cholesterol levels, it’s best to use healthier cooking oils such as olive oil or avocado oil.

8. Fast Food

Fast food is often high in saturated and trans fats, which can raise your cholesterol levels. If you’re looking to lower your cholesterol, try to avoid fast food or limit your intake to healthier options such as salads.

9. Egg Yolks

Egg yolks are high in cholesterol, which can contribute to higher cholesterol levels. If you’re looking to lower your cholesterol, try to limit your intake of eggs or opt for egg whites instead.

10. Processed Foods

Processed foods such as frozen meals, canned soups and snacks are often high in sodium, which can contribute to high blood pressure and higher cholesterol levels.

Instead, opt for fresh and whole foods such as fruits, vegetables, lean proteins and whole grains.