Metabolism refers to the process by which the body converts food into energy. A faster metabolism means that the body burns more calories at rest, which in turn can help with weight loss and maintenance.

So, if you’re looking to rev up your metabolism, here are 10 foods that can help:.

1. Green Tea

Green tea is packed with antioxidants called catechins, which have been found to increase metabolism and improve fat burning. Studies have shown that drinking just a few cups of green tea per day can help to boost metabolism and overall weight loss.

2. Quinoa

Quinoa is a gluten-free grain that is high in protein and fiber. Protein takes longer to digest than other nutrients, which means that the body burns more calories in the process of digesting it.

Eating quinoa can help to increase your metabolism and keep you feeling full for longer.

3. Berries

Berries are packed with antioxidants and fiber, which can help to boost metabolism and improve digestion. They’re also low in calories, making them a great snack to help keep you full and satisfied between meals.

4. Spices

Spices like cayenne pepper and ginger have been found to increase metabolism and suppress appetite. Adding a few spices to your meals can help to give your metabolism a boost and make your food more flavorful.

5. Eggs

Eggs are a great source of protein and can help to keep you feeling full for longer. Eating eggs for breakfast has been found to increase metabolism and improve weight loss compared to eating a high-carb breakfast.

6. Nuts

Nuts are high in protein, fiber, and healthy fats, which can help to boost metabolism and keep you feeling full. Eating a handful of nuts as a snack or adding them to meals can help to increase your metabolism and support weight loss.

7. Lean Protein

Lean protein like chicken and fish can help to boost metabolism and improve weight loss. Protein takes longer to digest than other nutrients, which means that the body burns more calories in the process of digesting it.

8. Whole Grains

Whole grains like brown rice and quinoa are high in fiber, which can help to increase metabolism and improve digestion. They’re also a great source of energy and can help to keep you feeling full for longer.

9. Greek Yogurt

Greek yogurt is high in protein and probiotics, which can help to boost metabolism and improve digestion. Eating Greek yogurt as a snack or adding it to meals can help to increase your metabolism and support weight loss.

10. Leafy Greens

Leafy greens like spinach and kale are packed with vitamins, minerals, and antioxidants, which can help to boost metabolism and improve overall health. Adding leafy greens to meals can help to increase your metabolism and support weight loss.