Spring brings beautiful blooms and warmer weather, but for many people, it also means the onset of allergies. The sneezing, runny nose, and itchy eyes can put a damper on enjoying the season.

While medications can be effective, incorporating certain foods into your diet can help alleviate allergy symptoms naturally. Here are 10 foods to eat during spring to help ease allergies:.

1. Citrus Fruits

Citrus fruits such as oranges, grapefruits, and lemons are packed with vitamin C, which is a natural antihistamine. Histamine is the chemical responsible for many allergy symptoms.

Consuming citrus fruits can help reduce the production of histamine and alleviate allergy symptoms.

2. Berries

Rich in antioxidants and vitamin C, berries like strawberries, blueberries, and raspberries can boost your immune system and reduce inflammation.

Allergies trigger immune responses, so consuming berries can strengthen your body’s defenses against allergens.

3. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are loaded with nutrients that support a healthy immune system. These greens contain quercetin, a natural antihistamine that helps reduce inflammation in the body.

Adding more leafy greens to your meals can alleviate allergy symptoms.

4. Fish

Fatty fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids. Omega-3s possess anti-inflammatory properties that can help reduce allergy symptoms.

Incorporating fish into your diet a few times a week can provide relief from allergies.

5. Garlic

Garlic is not only a delicious herb but also a natural antihistamine. It contains a compound called quercetin, which helps stabilize cells that release histamine. Adding garlic to your dishes can help alleviate allergy symptoms.

6. Nuts

Almonds, walnuts, and other nuts are rich in magnesium, which has been shown to reduce airway inflammation. Additionally, nuts contain healthy fats and vitamin E that support a strong immune system.

Snacking on nuts or incorporating them into your meals can help ease allergy symptoms.

7. Ginger

Ginger has long been used for its anti-inflammatory properties. It can help with congestion and other sinus symptoms associated with allergies. You can enjoy ginger by adding it to tea, stir-fries, or even smoothies.

8. Turmeric

Turmeric contains a compound called curcumin, which is a potent anti-inflammatory agent. It can help reduce nasal congestion, sneezing, and other allergy symptoms.

Sprinkling some turmeric on your meals or enjoying it in the form of golden milk can provide relief.

9. Local Honey

Eating local honey may help alleviate seasonal allergies. Bees collect pollen from local plants, and consuming honey made from this pollen can act as a natural immunotherapy. It may help your body become less reactive to pollen over time.

Enjoy a teaspoon of local honey daily to potentially reduce your allergy symptoms.

10. Onions

Onions contain a compound called quercetin, which has anti-inflammatory properties and acts as a natural antihistamine. Including onions in your meals can help ease allergy symptoms by reducing the release of histamine in your body.

Adding these 10 allergy-fighting foods to your spring diet can help alleviate symptoms and make it easier to enjoy the season. However, it’s important to note that individual responses to food may vary.

If you have severe allergies or are unsure about introducing new foods to your diet, consult with a healthcare professional.