Having an upset stomach can be an uncomfortable and inconvenient experience that can impact your day-to-day life. Whether it’s a result of stress, overeating, or an underlying condition, certain foods can help reduce symptoms and promote stomach health.

Here are 10 foods to eat to soothe your stomach:.

1. Bananas

When it comes to soothing an upset stomach, bananas are an excellent choice. They are easy to digest and contain essential nutrients like potassium, which can help regulate fluid balance in the body.

Additionally, bananas are high in fiber, which can help relieve constipation and promote healthy digestion.

2. Ginger

Ginger has been used for centuries to alleviate symptoms of nausea and vomiting, making it an effective natural remedy for an upset stomach. It can be consumed in various forms, including fresh ginger slices, ginger tea, or powdered ginger.

Ginger acts as an anti-inflammatory, which can reduce inflammation and discomfort in the stomach.

3. Plain yogurt

Plain yogurt is an excellent source of probiotics, which are beneficial bacteria that can promote gut health and improve digestion.

These healthy bacteria can help reduce inflammation and ease digestive symptoms, making it an excellent option for those with an upset stomach.

4. Oatmeal

Oatmeal is a great source of fiber, which can help promote healthy digestion and reduce symptoms of constipation. It is also low in fat and easy to digest, making it suitable for those with gastrointestinal issues.

However, it’s essential to choose plain oatmeal, without any added sugar or artificial ingredients, to avoid exacerbating any digestive issues.

5. White rice

White rice is an excellent option for those with an upset stomach as it is easy to digest and gentle on the digestive system. It is also a great source of energy and can help regulate blood sugar levels.

For added benefits, try pairing it with cooked vegetables like carrots or zucchini.

6. Chamomile tea

Chamomile tea is a popular drink that has been used for centuries to soothe an upset stomach.

It contains anti-inflammatory properties that can reduce inflammation in the digestive tract, and it may also have a relaxing effect on the body, making it an excellent option for those with stress-related stomach issues.

7. Peppermint

Peppermint has been shown to help alleviate symptoms of an upset stomach, including nausea, bloating, and stomach cramps. It can be consumed in various forms, including peppermint tea or peppermint essential oil.

However, it’s essential to note that some individuals may experience negative side effects from peppermint, including acid reflux or heartburn.

8. Applesauce

Applesauce is a great option for soothing an upset stomach as it is easy to digest and gentle on the digestive system. Additionally, applesauce is a good source of pectin, a type of fiber that can help relieve constipation and promote healthy digestion.

However, it’s essential to choose unsweetened applesauce to avoid exacerbating any digestive symptoms.

9. Bone broth

Bone broth is a nutrient-rich liquid that can be made by simmering bones and connective tissue for an extended period.

It is high in essential nutrients like collagen, amino acids, and minerals, which can support gut health and promote healthy digestion. Additionally, bone broth is easy to digest and gentle on the digestive system.

10. Papaya

Papaya contains enzymes called papain and chymopapain, which can aid in digestion and reduce inflammation in the digestive tract.

These enzymes can help break down proteins and promote healthy digestion, making it an excellent option for those with stomach issues. Additionally, papaya is high in fiber, which can help relieve constipation and promote gut health.