According to the American Cancer Society, ovarian cancer accounts for approximately 1.3% of all new cancer cases in the United States. Though it is a relatively rare cancer, it is still very serious and can be deadly if not caught early.

There are certain factors that increase a woman’s risk of developing ovarian cancer, including age, family history, and certain genetic mutations. There are also some lifestyle factors that can increase or decrease a woman’s risk of ovarian cancer, including diet. In this article, we will discuss 10 foods that you can include in your diet to reduce your risk of developing ovarian cancer.

1. Leafy Greens

Leafy greens like spinach, kale, and collard greens are high in antioxidants and other nutrients that have been shown to help reduce the risk of ovarian cancer.

They are also rich in fiber, which can help regulate hormones and prevent the growth of abnormal cells.

2. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and cabbage contain compounds called sulforaphanes, which have been shown to inhibit the growth of cancer cells.

They are also high in fiber and other nutrients that can help reduce the risk of ovarian cancer.

3. Berries

Berries like blueberries, raspberries, and strawberries are high in antioxidants and other compounds that can help prevent the growth of cancer cells.

They are also rich in fiber, which can help regulate hormones and prevent the growth of abnormal cells.

4. Whole Grains

Whole grains like brown rice, quinoa, and whole wheat are high in fiber and other nutrients that can help reduce the risk of ovarian cancer. They can also help regulate hormones and prevent the growth of abnormal cells.

5. Tomatoes

Tomatoes are high in lycopene, an antioxidant that has been shown to help reduce the risk of ovarian cancer. They are also rich in other nutrients that can help regulate hormones and prevent the growth of abnormal cells.

6. Turmeric

Turmeric is a spice that has been shown to have anti-inflammatory properties and may help reduce the risk of ovarian cancer. It can be added to soups, stews, and other dishes to add flavor and health benefits.

7. Garlic

Garlic contains compounds that have been shown to help reduce the risk of ovarian cancer. It can be added to soups, stews, and other dishes to add flavor and health benefits.

8. Beans and Legumes

Beans and legumes like lentils, chickpeas, and black beans are high in fiber and other nutrients that can help reduce the risk of ovarian cancer. They can also help regulate hormones and prevent the growth of abnormal cells.

9. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to help reduce the risk of ovarian cancer.

They are also rich in other nutrients that can help regulate hormones and prevent the growth of abnormal cells.

10. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and flaxseeds are high in fiber and other nutrients that can help reduce the risk of ovarian cancer. They can also help regulate hormones and prevent the growth of abnormal cells.

Conclusion

Including these 10 foods in your diet can help reduce your risk of developing ovarian cancer. However, it is important to remember that a healthy diet is just one factor in preventing cancer.

It is also important to exercise regularly, avoid smoking, and get regular checkups with your doctor.