Summer is just around the corner, and it’s time to get your body ready for those long days at the beach and outdoor activities. The key to looking and feeling your best this summer is to feed your body with healthy, nutritious foods.

Here are the top 10 foods that will help you prep your body for summer:.

1. Watermelon

Watermelon is a refreshing fruit that is perfect for summer. It’s also a great source of vitamins A and C, as well as potassium. Eating watermelon can help keep you hydrated, which is especially important during the hot summer months.

It’s also low in calories and high in fiber, making it a great snack for weight management.

2. Fish

Fish is an excellent source of protein and omega-3 fatty acids, which help to reduce inflammation in the body. Omega-3s can also help to improve skin health, which is important when spending time in the sun.

Grilled fish is a great option for summer barbeques, and you can also enjoy sushi or sashimi at your favorite restaurant.

3. Berries

Summer is berry season, and there are so many delicious options to choose from. Berries are rich in antioxidants, which help to protect your body from free radical damage.

They are also low in calories and high in fiber, making them a great snack for weight management. Enjoy them in a fruit salad or on top of yogurt for a healthy treat.

4. Avocado

Avocado is a great source of healthy fats, fiber, and vitamins C and E. It’s also a great option for summer since it’s easy to add to salads or sandwiches. Avocado can help to reduce inflammation in the body and improve heart health.

5. Tomatoes

Tomatoes are a great source of lycopene, which is an antioxidant that helps to protect your skin from sun damage. They are also low in calories and high in fiber, making them a great option for weight management.

Enjoy them in a tomato salad or on top of grilled chicken.

6. Greek Yogurt

Greek yogurt is a great source of protein and calcium, which are important for building and maintaining strong muscles and bones. It’s also low in calories and high in probiotics, which can help improve gut health.

Try adding Greek yogurt to smoothies, or enjoy it as a healthy snack with fruit.

7. Dark Chocolate

Dark chocolate is a delicious treat that also has health benefits. It’s rich in antioxidants and can help reduce inflammation in the body. It’s also been shown to improve heart health and brain function.

Enjoy dark chocolate in moderation as a dessert or snack.

8. Kale

Kale is a superfood that’s packed with nutrients like vitamins A, C, and K, as well as calcium and iron. It’s also low in calories and high in fiber, making it a great option for weight management.

Enjoy kale in a salad or as a side dish with grilled chicken or fish.

9. Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamins A and C, and potassium. They are also low in calories and have a lower glycemic index than regular potatoes, which means they won’t cause a rapid spike in blood sugar levels.

Enjoy sweet potatoes baked or grilled as a healthy side dish.

10. Spinach

Spinach is another nutrient-dense leafy green that is great for summer. It’s a good source of vitamins A, C, and K, as well as iron and calcium. It’s also low in calories and high in fiber, making it a great option for weight management.

Enjoy spinach in salads, smoothies, or as a side dish with grilled fish or chicken.