Hunger cravings can be difficult to handle, especially if you’re trying to control your diet or lose weight. Fortunately, there are foods that can help to quell these cravings and keep you feeling full and satisfied throughout the day.

Here are 10 foods that can help to curb hunger and keep you on track with your weight-loss goals!.

1. Oatmeal

Oatmeal is an excellent choice for breakfast or a snack when you need a filling food. It’s high in fiber, which can help to keep you feeling full for longer.

Oatmeal also has a low glycemic index, which means that it releases energy slowly and can help to prevent cravings for sugary foods later on. Pair your oatmeal with fresh fruit for added nutrients and flavor.

2. Nuts

Nuts are a great snack option when you’re feeling hungry. They’re high in protein, fiber, and healthy fats, which can all work together to make you feel satiated.

Almonds, walnuts, and cashews are all good choices, but make sure to keep portion sizes in mind as nuts can be high in calories.

3. Quinoa

Quinoa is a versatile grain that’s high in protein and fiber. It can be served hot or cold and works well as a base for salads or as a side dish.

The high protein content of quinoa can help to keep you feeling full for longer, making it a great option for a filling lunch or dinner.

4. Eggs

Eggs are nutrient-dense and high in protein, which can help to curb hunger cravings. Eggs also contain healthy fats that can slow down digestion and keep you feeling fuller for longer.

Try making a veggie-filled omelet for breakfast or a hard-boiled egg for a mid-afternoon snack.

5. Greek Yogurt

Greek yogurt is a high-protein food that can help to keep you feeling full and satisfied. The thickness of Greek yogurt can also make it feel more satisfying than regular yogurt.

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Pair your Greek yogurt with fresh fruit or nuts for added flavor and nutrition.

6. Berries

Berries are a great way to satisfy your sweet tooth without breaking the bank in terms of calories. They’re also high in fiber, which can help to keep you feeling full.

Try topping your oatmeal or Greek yogurt with a handful of fresh berries for a filling and delicious breakfast or snack.

7. Sweet Potatoes

Sweet potatoes are a complex carbohydrate that are packed with nutrients and fiber. The high fiber content of sweet potatoes can help to slow down digestion and keep you feeling full for longer.

They also add a natural sweetness to dishes, making them a great addition to meals or as a snack on their own.

8. Soup

Having a bowl of soup before a meal can help to reduce hunger cravings and prevent overeating. Soup is filling and can be nutrient-dense, especially if it’s made from fresh vegetables and lean protein.

Make sure to choose low-sodium options to avoid consuming excess salt.

9. Legumes

Legumes, such as beans and lentils, are high in protein and fiber, making them a filling food that can quell hunger cravings. They’re also versatile and can be added to salads, soups, or served as a side dish.

Try making a bean-based chili for a filling meal that will keep you satisfied.

10. Dark Chocolate

Dark chocolate can satisfy your sweet tooth while also providing a filling sensation. It’s high in fiber and contains antioxidants, making it a more nutrient-dense choice than milk chocolate.

Make sure to choose dark chocolate that contains at least 70% cocoa to reap the most benefits.