Broccoli is often hailed as a superfood for its numerous health benefits. Packed with vitamins, minerals, and fiber, it is indeed a nutritional powerhouse. However, there are several other foods that actually contain more fiber than broccoli.

If you’re looking to boost your fiber intake, here are 10 foods you should know about:.

1. Chia Seeds

Chia seeds are tiny black seeds that are incredibly rich in fiber. With approximately 10 grams of fiber per ounce, they pack quite a punch when it comes to meeting your daily fiber needs.

These versatile seeds can be sprinkled over cereals, added to smoothies, or used as an egg substitute in baking.

2. Lentils

Lentils are not only a great source of plant-based protein but also a fiber powerhouse. Just one cup of cooked lentils provides around 15 grams of fiber. They are also low in fat and high in iron, making them a nutritious addition to any meal.

3. Split Peas

Split peas, which are often used in soups and stews, are another legume that offers more fiber than broccoli. One cup of cooked split peas contains about 16 grams of fiber.

Rich in vitamins and minerals, split peas are an excellent choice for a high-fiber diet.

4. Artichokes

Artichokes are a delicious and fiber-rich vegetable. A medium-sized artichoke can provide around 10 grams of fiber. They are also a good source of antioxidants, which can help protect against various diseases.

5. Raspberries

When it comes to fruits, raspberries stand out as a fiber powerhouse. These juicy berries offer an impressive 8 grams of fiber per cup. They are also packed with vitamin C and antioxidants, making them a nutritious addition to your diet.

6. Blackberries

Similar to raspberries, blackberries are loaded with fiber. One cup of blackberries contains about 7 grams of fiber. They are also rich in vitamins, minerals, and antioxidants, making them a great choice for a healthy snack or addition to your breakfast.

7. Avocado

Avocado is a unique fruit that is not only creamy and delicious but also high in fiber. One medium-sized avocado can provide around 10 grams of fiber. Additionally, avocados are a great source of healthy fats and various vitamins and minerals.

8. Quinoa

Quinoa is a popular grain substitute known for its high protein content. It is also a fantastic source of fiber. One cup of cooked quinoa offers about 5 grams of fiber.

This gluten-free grain can be used in various dishes and is an excellent choice for those seeking to increase their fiber intake.

9. Oats

Oats are widely recognized for their heart-healthy properties, but they are also a fantastic source of fiber. Half a cup of dry oats contains around 4 grams of fiber.

Starting your day with a bowl of oatmeal can provide a significant portion of your recommended daily fiber intake.

10. Brussels Sprouts

Although broccoli is often in the spotlight for its nutritional value, Brussels sprouts are equally deserving of attention. Just one cup of cooked Brussels sprouts contains about 4 grams of fiber.

Additionally, they are packed with vitamins, minerals, and antioxidants.

If you’re looking to increase your fiber intake, these 10 foods offer more fiber than broccoli. Incorporating them into your daily diet can help support a healthy digestive system and contribute to overall well-being.