For those who live with gluten allergies or celiac disease, finding good food to consume can seem like a never-ending challenge.

Gluten, a protein found in wheat, barley, and rye, can cause a severe reaction in those who are intolerant or whose bodies do not produce the enzyme needed to digest it properly.

Thankfully, many foods are naturally gluten-free, and there are many specialty products available in most grocery stores that cater to those with gluten sensitivities. Here are ten gluten-free foods that won’t compromise your health:.

1. Quinoa

Quinoa is a highly nutritious, gluten-free seed that is cooked and used in place of grains like rice or couscous. It’s rich in protein, fiber, and iron, making it an excellent replacement for traditional gluten-containing grains.

2. Brown Rice

Brown rice is another excellent gluten-free grain alternative that is packed with vitamins, minerals, and fiber. It is also a great option for those who want to lose weight or manage their blood sugar levels since it has a low glycemic index.

3. Sweet Potatoes

Sweet potatoes are a versatile, naturally gluten-free vegetable that is chock full of antioxidants and anti-inflammatory compounds.

They’re an excellent source of vitamin A, vitamin C, and potassium, and they make a fantastic substitute for gluten-containing starches like white potatoes.

4. Legumes

Beans, lentils, and other legumes are excellent sources of protein, fiber, and complex carbohydrates, and they’re all naturally gluten-free.

Adding legumes to your diet can help you stay fuller longer, improve digestive health, and may even help lower the risk of heart disease and type 2 diabetes.

5. Nuts And Seeds

Most nuts and seeds are naturally gluten-free, and they’re an excellent source of protein, healthy fats, and fiber.

Whether you’re snacking on almonds or sprinkling chia seeds on your morning oatmeal, incorporating nuts and seeds into your diet can help you maintain balanced nutrition.

6. Buckwheat

Buckwheat is a gluten-free seed that is commonly used as a flour substitute in recipes like pancakes, muffins, and bread. It has a nutty flavor and is rich in antioxidants, protein, and fiber.

Buckwheat is also great for people who are trying to improve their blood sugar control.

7. Seafood

Fish and shellfish are fantastic sources of lean protein, omega-3 fatty acids, and other nutrients that are essential for good health.

Most seafood is gluten-free, but it’s always essential to check any packaged seafood products for added gluten-containing ingredients.

8. Fresh Fruits And Vegetables

Fresh fruits and vegetables are naturally gluten-free and loaded with essential nutrients, vitamins, and minerals. They’re low in calories and high in fiber, making them a great option for weight management and digestive health.

9. Gluten-Free Dairy Products

Most dairy products, like milk, cheese, and yogurt, are naturally gluten-free. However, it’s essential to check any flavored or processed dairy products for added gluten.

Organic and grass-fed dairy products are often preferred, as they tend to have fewer additives and hormones.

10. Gluten-Free Grains And Flours

Finally, many gluten-free grains and flours are available in most grocery stores. Products like gluten-free bread, pasta, and baking mixes are made with alternative flours like almond, coconut, or rice flour, all of which are naturally gluten-free.

While these products may be more expensive than their traditional gluten-containing counterparts, they’re an excellent option for those who want to enjoy their favorite foods without sacrificing their health.