Okinawa is a Japanese island located in the southern part of the country. It has gained attention for having an extraordinary number of inhabitants that live longer than average.

In fact, Okinawa has the highest concentration of centenarians, or people aged 100 or older, in the world. What is the secret of longevity among the Okinawan people? Read on to find out the ten health habits shared by Okinawa’s legendary residents.

1. Eating a Plant-Based Diet

The Okinawan diet is primarily plant-based, with plenty of vegetables, fruits, and legumes. They also eat fish, tofu, and seaweed as sources of protein.

Okinawan meals are typically low in saturated fat and high in fiber and micronutrients, which are believed to contribute to good digestion and overall health.

2. Mindful Eating

Okinawans practice hara hachi bu, which means eating until they are 80% full.

Mindful eating is an essential aspect of the Okinawan diet, which helps them avoid overeating, which can lead to obesity and health complications such as diabetes and heart disease.

3. Regular Exercise

Okinawans stay active throughout their lives by engaging in physical activities such as walking and gardening. They also practice martial arts like karate and judo, which help with strength and balance.

4. Sunshine and Fresh Air

Okinawa enjoys a mild subtropical climate, which provides sunshine all year round. Sun exposure is a natural source of vitamin D, which is essential for strong bones and immune function.

The Okinawan lifestyle also encourages being outdoors, enjoying fresh air, and connecting with nature.

Okinawans value social connections and staying connected with family and friends throughout their lives.

This support system brings joy and purpose to their lives, and studies show that social relationships are an essential factor in promoting longevity.

Related Article The Secrets to Okinawa’s Longevity

6. Living a Stress-Free Life

Okinawans have a relaxed and laid-back approach to life, where they embrace the concept of ikigai, a Japanese term that means “a reason for being.” They find joy in their work, hobbies, and relationships, which allows them to find fulfillment and happiness in their daily lives.

7. Drinking Green Tea

Green tea is a staple of the Okinawan diet and is consumed throughout the day. The polyphenols in green tea have antioxidant and anti-inflammatory effects that contribute to reducing the risk of chronic disease and promoting overall health.

8. Getting Enough Sleep

Okinawans value sleep and prioritize getting seven to eight hours of rest a night. They believe that sleep is essential for physical health, mental clarity, and emotional well-being.

A good night’s sleep helps to repair the body and mind, resulting in a healthier and longer life.

9. Having a Sense of Purpose

Okinawans have a strong sense of purpose and direction in their lives, especially in their elder years.

This notion of ikigai, or finding a reason for being, helps them navigate life’s challenges, find meaning, and stay motivated and engaged with their community, friends, and family.

10. Moderation in Everything

Okinawans live by the motto “hara hachi bu and everything in moderation” where they enjoy all foods in portion-controlled amounts. They also limit their intake of alcohol and don’t overindulge in treats like sugar and salt.

Moderation is a central tenet of the Okinawan lifestyle, contributing to health and wellbeing throughout their lives.

Conclusion

The Okinawan way of life promotes health, happiness, and longevity by prioritizing the essentials like healthy eating, regular exercise, meaningful social connections, mindful living, and a balanced view of all things.

Living a healthy and long life isn’t a secret, but something that can be achieved by implementing these simple practices into our everyday lives.