What we drink is just as important as what we eat. With so many options available, it’s easy to go for sugar-laden drinks that can do more harm than good.

However, choosing the right beverages can help you stay hydrated, boost your energy, and improve your overall health. Here are 10 healthy beverages that you should be drinking:.

1. Water

Water is the best beverage for keeping the body hydrated. It contains no calories, and it’s essential for carrying nutrients to the cells and removing waste from the body. Drinking water can also boost your metabolism and help you lose weight.

Aim to drink at least eight glasses of water per day, depending on your activity level and climate.

2. Green Tea

Green tea is packed with antioxidants, which can help protect the body against cancer, heart disease, and other diseases. It also contains caffeine, which can give you an energy boost without the jitters.

Drinking green tea may also help you lose weight, as it can speed up your metabolism and burn fat.

3. Coffee

Coffee is the most popular beverage in the world, and it’s not hard to see why. It contains caffeine, which can help you stay alert and focused. It also contains antioxidants, which can protect the body against cancer, heart disease, and other diseases.

However, be careful not to overload on sugar and cream, as they can add calories and negate some of the health benefits of coffee.

4. Coconut Water

Coconut water is a natural electrolyte that can help replace fluids lost during exercise or sweating. It is also rich in potassium, which can help control blood pressure.

Coconut water is low in calories and contains no fat, making it an excellent option for those watching their weight.

5. Vegetable Juice

Vegetable juice is an excellent way to get more of your daily servings of vegetables. It’s packed with vitamins, minerals, and antioxidants, which can help boost your immune system and protect the body against disease.

Vegetable juice is especially beneficial for those who struggle to eat enough vegetables on a daily basis.

6. Kombucha

Kombucha is a fermented tea that contains probiotics, which can help improve digestion and boost the immune system. It’s also high in antioxidants, which can protect the body against cancer, heart disease, and other diseases.

Kombucha is available in many flavors and is a great alternative to sugary drinks.

7. Almond Milk

Almond milk is low in calories and contains no cholesterol or saturated fat, making it a healthy alternative to dairy milk. It’s also high in calcium, vitamin D, and vitamin E, which can help support bone health and protect the body against disease.

Almond milk is available in many flavors and is a great addition to smoothies and other drinks.

8. Herbal Tea

Herbal tea is a great way to stay hydrated and boost your health. There are many herbal teas available, each with its own unique benefits. Chamomile tea can help promote relaxation and sleep, while peppermint tea can help soothe an upset stomach.

Herbal tea is a great alternative to sugary drinks and can help you relax and unwind.

9. Sparkling Water

Sparkling water is a great way to jazz up your water intake. It contains no calories, and the bubbles can make it feel like a treat. Many brands also offer flavors, making it a great alternative to sugary drinks.

If you’re looking to reduce your soda intake, sparkling water is an excellent option.

10. Milk

Milk is a great source of calcium, which is essential for bone health. It also contains vitamin D, which can help the body absorb calcium. Choose low-fat or fat-free milk to keep the calorie count low.

Milk is a great addition to smoothies and other drinks, and it’s an excellent way to get more calcium into your diet.