Sandwiches are often perceived as a quick and easy meal option, but they can also be a healthy one. There are plenty of options that can be made with nutrient-dense ingredients to make a tasty and satisfying sandwich.

Below are 10 healthy sandwich options that are under 230 calories.

1. Veggie sandwich

Start with whole-grain bread and add sliced cucumber, bell pepper, tomato, and avocado. Top with hummus and a sprinkle of feta cheese. This sandwich is rich in fiber and healthy fats.

2. Turkey cranberry sandwich

For a festive twist, use leftover turkey from the holidays and add cranberry sauce, sliced cucumbers, and arugula on whole-grain bread. This sandwich is a great source of protein and antioxidants.

3. Egg salad sandwich

Boil eggs and mix them with Greek yogurt, diced celery, and mustard. Add chopped lettuce on whole-grain bread and spread the egg salad. This sandwich is high in protein and low in calories.

4. Grilled chicken sandwich

Marinate chicken breasts in lemon, olive oil, garlic, and herbs for at least an hour. Grill the chicken and serve on whole-grain bread with lettuce, tomato, and sliced onion. This sandwich is high in protein and low in fat.

5. Tuna salad sandwich

Mix canned tuna with Greek yogurt, diced celery, and lemon juice. Toast whole-grain bread and add sliced cucumbers and tomatoes. Spread the tuna salad and top with lettuce. This sandwich is high in protein and omega-3 fatty acids.

6. Hummus and veggie sandwich

Spread hummus on whole-grain bread and add sliced cucumber, bell pepper, and shredded carrots. Sprinkle with sesame seeds and add lettuce. This sandwich is high in fiber and healthy fats.

7. Caprese sandwich

Slice whole-grain bread and add sliced mozzarella, tomato, and basil. Drizzle with balsamic vinegar and add a sprinkle of salt and pepper. This sandwich is low in calories and rich in calcium.

8. Roast beef sandwich

Layer sliced roast beef on whole-grain bread and add lettuce, tomato, and sliced onion. Spread mustard or horseradish sauce for added flavor. This sandwich is high in protein and iron.

9. Peanut butter and banana sandwich

Spread natural peanut butter on whole-grain bread and add sliced banana. Top with honey for added sweetness. This sandwich is high in protein and healthy fats.

10. BLT sandwich

Toast whole-grain bread and add sliced bacon, lettuce, tomato, and avocado. Use low-fat bacon and mayonnaise for reduced calories. This sandwich is rich in protein and healthy fats.