Herbs are incredible tools in the fight against colds and diseases.

Many herbs contain natural antiviral, antibiotic, anti-inflammatory and immune boosting properties, making them powerful allies in boosting the immune system and keeping the body healthy. In this article, we will look at 10 herbs that are effective for fighting colds and diseases and how to use them.

Echinacea

Echinacea is a well-known herb that is often used for treating colds and flu. It contains powerful immune boosting compounds that can help the body fight off viral and bacterial infections. Echinacea is available in capsules, tinctures, and teas.

It is best taken at the onset of symptoms and can be taken up to three times a day.

Ginger

Ginger is a potent anti-inflammatory herb that can help to reduce inflammation in the body and boost the immune system. It is best known for its ability to settle the stomach, making it an excellent remedy for nausea and vomiting.

Ginger can be taken as a tea, tincture, or added to food. It is recommended to take ginger daily to keep the immune system strong.

Garlic

Garlic is another powerful immune booster that contains natural antiviral and antibacterial properties. It can help to prevent and treat infections while also keeping the immune system strong.

Garlic can be taken as a supplement, added to food, or eaten raw. It is best to take garlic in small doses throughout the day to achieve maximum benefits.

Elderberry

Elderberry is a powerful antioxidant that is known for its immune boosting properties. It contains high levels of vitamin C and other immune-boosting compounds that can help to prevent and treat flu and colds.

Elderberry can be taken as a syrup, tea, or supplement. It is recommended to take elderberry daily during cold and flu season.

Peppermint

Peppermint is an excellent herb for treating colds and flu. It contains natural antiviral and antibacterial properties that can help to reduce symptoms and speed up the healing process. Peppermint can be taken as a tea, essential oil, or added to food.

It is recommended to take peppermint at the onset of symptoms for maximum benefits.

Ginseng

Ginseng is a potent herb that has been used for thousands of years for its immune-boosting properties. It contains natural anti-inflammatory and antioxidant compounds that can help to prevent and treat a range of illnesses, including colds and flu.

Ginseng can be taken as a supplement or added to tea. It is recommended to take ginseng daily for maximum benefits.

Turmeric

Turmeric is an anti-inflammatory herb that has been used in traditional medicine for centuries.

It contains powerful compounds that can help to reduce inflammation in the body, which in turn can strengthen the immune system and prevent a range of diseases. Turmeric can be taken as a supplement or added to food. It is recommended to take turmeric daily for maximum benefits.

Astragalus

Astragalus is a powerful herb that has been used in traditional Chinese medicine for centuries. It contains natural immune boosting compounds that can help to prevent and treat a range of illnesses, including colds and flu.

Astragalus is available in capsules, tinctures, and teas. It is recommended to take astragalus daily to keep the immune system strong.

Thyme

Thyme is a powerful herb that contains natural antiviral and antibacterial properties. It can help to reduce inflammation in the body and boost the immune system, making it an excellent herb for fighting colds and flu.

Thyme can be taken as a tea, essential oil, or added to food. It is recommended to take thyme daily during cold and flu season.

Oregano

Oregano is a potent herb that contains natural antiviral and antibacterial properties. It can help to prevent and treat a range of illnesses, including colds and flu. Oregano can be taken as a supplement or added to food.

It is recommended to take oregano daily to keep the immune system strong.

Conclusion

These 10 herbs are excellent tools for fighting colds and diseases. They contain natural immune boosting, antioxidant, and anti-inflammatory properties that can help to keep the body healthy and prevent a range of illnesses.

It is recommended to incorporate these herbs into your daily routine to keep your immune system strong and healthy.