Are you always starving throughout the day and need something to munch on but don’t want to resort to junk food? Fear not, because there are plenty of high-protein snacks that will help keep you full and energized throughout the day.
Here are 10 delicious options that are easy to prepare and perfect for on-the-go.
1. Greek Yogurt and Berries
Greek yogurt is an excellent source of protein and calcium, and when paired with fresh berries such as strawberries, blueberries, or raspberries, it makes for a sweet and satisfying snack. For added crunch, you can sprinkle some nuts or granola on top.
2. Hard-Boiled Eggs
Hard-boiled eggs are a simple and quick snack that can be prepared in advance and stored in the refrigerator for later.
With around 6 grams of protein per egg, they are a great source of convenient protein and other vitamins and minerals like vitamin D, vitamin B6, and iron.
3. Peanut Butter and Celery
Peanut butter and celery is a classic snack combo that is a quick and tasty way to get your protein and fiber fix.
Peanut butter contains almost 8 grams of protein per 2 tablespoons, and celery is a low-calorie vegetable that is high in fiber and antioxidants.
4. Edamame
Edamame is a Japanese soybean that is often served as an appetizer or snack. They can be steamed or boiled and are typically seasoned with salt.
One cup of edamame has 17 grams of protein, which is comparable to chicken or beef, making them a protein powerhouse that is also low in fat.
5. Almonds
Almonds are a great source of protein and healthy fats, and are perfect for snacking on the go. Just a small handful of almonds can keep you full for hours, and they’re also rich in fiber, vitamin E, and magnesium.
You can also try other nuts like walnuts, cashews, and pistachios for variety.
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6. Cottage Cheese and Fruit
Cottage cheese is a high-protein, low-fat cheese that can be paired with a variety of fruits for a sweet and salty snack. Some great options include pineapple, peaches, and honeydew melon.
One 4-oz serving of cottage cheese has around 13 grams of protein, making it a filling snack that won’t weigh you down.
7. Jerky
Jerky is a popular snack that is made from dried and cured meats like beef, turkey, or pork. It’s a great source of protein and is perfect for those who need something quick and easy while on the go.
Just be careful to choose a brand that is low in sodium and doesn’t contain any added sugars or preservatives.
8. Hummus and Veggies
Hummus is a delicious dip made from chickpeas, garlic, and lemon juice that is often paired with vegetables like carrots, cucumbers, and celery.
One serving of hummus contains about 6 grams of protein and is also a great source of fiber, iron, and vitamin C.
9. Tuna Salad and Crackers
Tuna salad is a great source of protein and healthy fats, and can be eaten on its own or paired with crackers for a satisfying snack.
Choose a version that is made with Greek yogurt or olive oil instead of mayonnaise for a healthier option that won’t sabotage your diet.
10. Protein Bars
Protein bars are a convenient and portable snack that can be kept in your purse, gym bag, or desk drawer for a quick energy boost.
Look for bars with at least 15 grams of protein and less than 10 grams of sugar, and avoid any that contain artificial sweeteners or additives.
