Nutrition

10 more foods that can relieve seasonal allergies

Learn about 10 more foods that can help relieve seasonal allergy symptoms. Red grapes, turmeric, kiwi, nuts, and ginger are just a few of the foods that can reduce allergy symptoms by Barbara Presley
Estimated reading time: 2 min 20 sec
10 more foods that can relieve seasonal allergies Photo by Rachel Claire on Pexels

Seasonal allergies can make life miserable. The runny nose, the itchy, watery eyes, the sneezing can make it hard to enjoy life. Allergies can also lead to fatigue, which can make it hard to concentrate on work or school.

Fortunately, there are many foods that can help relieve allergy symptoms. Here are ten more foods that can help.

1. Red Grapes

Red grapes are high in antioxidants that can help reduce inflammation in the body. Eating red grapes can help reduce allergy symptoms like congestion and sneezing. You can eat red grapes on their own or add them to salads or smoothies.

2. Turmeric

Turmeric is a spice that has anti-inflammatory properties. It can help reduce inflammation in the body, which can help reduce allergy symptoms. You can add turmeric to soups, stews, and curries.

3. Kiwi

Kiwi is a fruit that is high in vitamin C, which can help reduce allergy symptoms like congestion and sneezing. Kiwi is also high in antioxidants, which can help reduce inflammation in the body. You can eat kiwi on its own or add it to smoothies.

4. Nuts

Nuts like almonds, walnuts, and pecans are high in vitamin E, which can help reduce inflammation in the body. Eating nuts can help reduce allergy symptoms like congestion and sneezing. You can eat nuts on their own or add them to salads and stir-fries.

5. Ginger

Ginger is a spice that has anti-inflammatory properties. It can help reduce inflammation in the body, which can help reduce allergy symptoms. You can add ginger to teas, smoothies, and stir-fries.

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6. Blueberries

Blueberries are high in antioxidants that can help reduce inflammation in the body. Eating blueberries can help reduce allergy symptoms like congestion and sneezing. You can eat blueberries on their own or add them to smoothies, oatmeal, or yogurt.

7. Garlic

Garlic is a spice that has anti-inflammatory properties. It can help reduce inflammation in the body, which can help reduce allergy symptoms. You can add garlic to soups, stews, and stir-fries.

8. Pineapple

Pineapple is a fruit that is high in bromelain, an enzyme that can help reduce inflammation in the body. Eating pineapple can help reduce allergy symptoms like congestion and sneezing. You can eat pineapple on its own or add it to smoothies or salads.

9. Broccoli

Broccoli is a vegetable that is high in vitamin C, which can help reduce allergy symptoms like congestion and sneezing. Broccoli is also high in antioxidants, which can help reduce inflammation in the body.

You can eat broccoli on its own, steamed, or roasted.

10. Salmon

Salmon is a fish that is high in omega-3 fatty acids, which can help reduce inflammation in the body. Eating salmon can help reduce allergy symptoms like congestion and sneezing.

You can grill, bake, or poach salmon and serve it with vegetables or a salad.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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