Cholesterol is a waxy substance found in the body and in many foods. The body needs cholesterol to produce hormones, Vitamin D, and to help with digestion. However, too much cholesterol in the body can cause health problems like heart disease.

There are many myths about cholesterol that can keep you from living your best life. Here are 10 myths that we will debunk:.

Myth #1: All Cholesterol is Bad

Not all cholesterol is bad. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL).

HDL is known as the “good” cholesterol because it helps remove LDL from the bloodstream and protects against heart disease. LDL, on the other hand, is known as the “bad” cholesterol because it can build up in the arteries and cause blockages.

Myth #2: Eating Cholesterol-rich Foods Increases Cholesterol Levels in the Body

Eating foods that are high in cholesterol doesn’t necessarily lead to high cholesterol levels in the body. The liver produces most of the cholesterol in the body, and it regulates its production based on the amount of cholesterol that is consumed.

However, some people are more sensitive to dietary cholesterol and may see an increase in their levels. It’s important to eat a balanced diet and limit foods that are high in saturated and trans fats.

Myth #3: Cholesterol-lowering Medications are Dangerous

Cholesterol-lowering medications, like statins, are safe and effective in reducing the risk of heart disease in individuals who have high levels of LDL cholesterol.

Some people may experience side effects from statins, but they are typically mild and go away over time. If you are concerned about taking cholesterol-lowering medications, talk to your healthcare provider.

Myth #4: Only Older People Need to Worry About Cholesterol

High cholesterol can occur at any age, and it’s important to get your cholesterol levels checked regularly. High cholesterol is a risk factor for heart disease, which is the leading cause of death in both men and women in the United States.

Myth #5: If You Have High Cholesterol, You Must Follow a Low-Cholesterol Diet

While it’s important to limit foods that are high in saturated and trans fats, following a low-cholesterol diet is not necessary for everyone.

Instead, focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Myth #6: Exercise Doesn’t Affect Cholesterol Levels

Exercise can help lower LDL cholesterol levels and raise HDL cholesterol levels. Aim for at least 150 minutes of moderate intensity exercise per week, like brisk walking, cycling, or swimming.

Myth #7: You Only Need to Get Your Cholesterol Checked Once

It’s important to get your cholesterol levels checked regularly, especially if you are over the age of 40, have a family history of heart disease, or have other risk factors for heart disease.

Your healthcare provider can help determine how often you should have your cholesterol levels checked.

Myth #8: Supplements Can Replace Cholesterol-lowering Medications

Supplements like red yeast rice and plant sterols have been shown to lower cholesterol levels in some studies, but they are not a replacement for cholesterol-lowering medications.

If you are considering taking supplements, talk to your healthcare provider first.

Myth #9: Cholesterol Levels Can be Lowered Quickly

Lowering cholesterol levels takes time and commitment. Lifestyle changes, like a healthy diet and exercise, can take several months to have an effect on cholesterol levels. Cholesterol-lowering medications also take time to work.

Myth #10: Vegetarians Don’t Need to Worry About Cholesterol

While a vegetarian diet can be a healthy choice, it’s still important to pay attention to cholesterol levels. Plant-based foods can still be high in saturated and trans fats, which can raise cholesterol levels.

It’s important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.