If you’re on a weight loss journey, surrounding yourself with supportive and positive individuals can make a significant difference in your success.

However, there are certain people whose attitudes and behaviors can hinder your progress and make it harder for you to reach your goals. In this article, we will discuss ten types of people you should avoid if you’re trying to lose weight.

1. The Food Pusher

Food pushers are individuals who constantly tempt you with unhealthy snacks and oversized portions. They may pressure you into eating more than you should or guilt-trip you for turning down their offerings.

It’s important to recognize these people and politely refuse their offerings, asserting your commitment to your weight loss goals.

2. The Unsolicited Nutrition Expert

We all know that one person who seems to have an opinion on everything, including your diet. They are quick to offer unsolicited advice, criticize your food choices, and promote fad diets without any scientific basis.

It’s crucial to consult a registered dietitian or a healthcare professional for reliable information instead of falling into the trap of such self-proclaimed nutrition experts.

3. The Enabler

The enabler is someone who encourages your unhealthy habits and joins you in indulging in junk food or skipping workouts. They may have good intentions, but their presence can make it challenging to stay committed to your weight loss goals.

Surround yourself with individuals who share your desire to lead a healthier lifestyle and provide mutual motivation and support.

4. The Negative Nelly

Negative Nelly is constantly pessimistic and doesn’t believe in your ability to succeed in losing weight. They may make discouraging comments or focus on the setbacks rather than the progress you’ve made.

Avoid spending too much time with such individuals, as their negativity can take a toll on your mental wellbeing and motivation.

5. The Competitive Friend

A little friendly competition can be motivating, but when it comes to weight loss, the competitive friend can become an obstacle. They constantly compare their progress to yours and may resort to unhealthy tactics to outdo you.

Remember that each person’s weight loss journey is unique, and focus on your own progress rather than getting caught up in the comparison game.

6. The Saboteur

The saboteur intentionally derails your weight loss efforts. They may tempt you with high-calorie treats, undermine your willpower, or even criticize your commitment to losing weight.

Avoiding such individuals is crucial while you’re trying to establish healthier habits and a more positive mindset.

7. The Body Shamer

Body shamers are individuals who make negative comments about your appearance and body size. These comments can be incredibly damaging to your self-esteem and body image.

Surround yourself with people who embrace body positivity and support your efforts to become healthier rather than tearing you down.

8. The Emotional Eater

Emotional eaters often use food as a coping mechanism for their emotional distress. Being around someone who resorts to food during times of stress, sadness, or boredom can trigger similar behaviors in you.

Opt for spending time with individuals who have healthier coping mechanisms and can help you develop a positive relationship with food.

9. The Energy Vampire

Energy vampires are people who consistently drain your energy through their negative outlook on life. Being around them can zap your motivation and make it harder to stick to your weight loss plan.

Surround yourself with friends and loved ones who uplift your spirits and radiate positivity.

10. The Non-Supportive Partner

A lack of support from your significant other can significantly hinder your weight loss efforts. When your partner doesn’t share your goals or discourages your healthy choices, it becomes challenging to stay motivated.

Engage in open communication with your partner, explaining the importance of their support and finding ways to involve them in your journey.