Protein is a necessary nutrient that helps to build and repair tissues in your body. Although most people often think of meat as the primary source of protein, there are also various plant-based sources of protein that you can include in your diet.

Plant-based proteins are not only packed with nutrients but also easy to digest, making them a suitable alternative for individuals with dietary restrictions or those who seek to reduce their meat intake.

In this article, we have compiled a list of top ten plant-based proteins you can add to your meals to boost your daily intake.

1. Tofu

Tofu is a versatile protein that can be used in various dishes, including stir fry, sandwich filling, smoothies, and dessert recipes. It is made from soybeans and contains all essential amino acids, making it a complete protein source.

2. Lentils

Lentils are high in protein and fiber, which makes them ideal for promoting gut health and weight loss. They can be used in salads, soups, curries, and stews to provide a boost of protein and a range of essential minerals and vitamins.

3. Chickpeas

Chickpeas are an excellent protein source that can be roasted, boiled, or pureed to add flavor to various dishes. They are rich in fiber, folate, and iron, making them an excellent addition to your vegan diet.

4. Quinoa

Quinoa is a gluten-free grain that is high in protein and fiber. It has a complete amino acid profile, making it an ideal plant-based alternative to animal proteins like meat and dairy. Quinoa can be used in salads, soups, and as a side dish.

5. Hemp Seeds

Hemp seeds are an excellent source of plant-based protein that also provides healthy fats and minerals like zinc, iron, and magnesium. They can be added to smoothies, granolas, salads, and even desserts.

6. Nut Butter

Nut butter like almond butter, peanut butter, and cashew butter is rich in protein and healthy fats. They can be used as a spread or added to smoothies or oatmeal for a boost of plant-based protein.

7. Tempeh

Tempeh is a fermented soybean product that is rich in protein, probiotics, and prebiotics. It can be used as a meat substitute in burgers, tacos, stir-fry dishes, and sandwiches.

8. Black Beans

Black beans are high in protein and fiber, making them ideal for reducing inflammation, promoting gut health, and reducing the risk of chronic diseases. They can be used in various dishes like chili, tacos, salads, and soups.

9. Seitan

Seitan is a meat substitute that is made from wheat gluten. It is high in protein and low in fat and can be used in dishes like stir-fry, sandwiches, and tacos.

10. Chia Seeds

Chia seeds are a rich source of plant-based protein, fiber, and omega-3 fatty acids. They can be added to smoothies, granolas, and oatmeal to provide a boost of energy and promote satiety.

Adding plant-based proteins to your meals is an excellent way to increase your daily protein intake and promote overall health and wellbeing.

Incorporating the above-listed foods into your diet can help you meet your daily protein needs while also providing a range of other nutrients essential for your body’s proper function.