Sandwiches are a great go-to for quick and easy meals. However, not all sandwiches are created equal. Some of them are packed with unhealthy ingredients and have sky-high calorie counts. Here are 10 sandwiches you should never eat:.

1. Bacon, Egg, and Cheese on a Bagel

This breakfast sandwich may be a popular choice, but it’s a nutritional disaster. A typical bacon, egg, and cheese on a bagel can have over 600 calories and 40 grams of fat. The bagel alone can have up to 300 calories and 50 grams of carbs.

Opt for a smaller breakfast sandwich or skip the bagel altogether.

2. Fried Chicken Sandwich

Fried chicken sandwiches are a fast food staple, but they’re loaded with calories and unhealthy fats. A typical fried chicken sandwich has around 700 calories and 40 grams of fat.

If you must have one, try grilling or baking the chicken instead of frying it.

3. Monte Cristo

The Monte Cristo is a sandwich made with ham, turkey, and cheese, dipped in egg batter and fried. It’s often served with powdered sugar and jam, making it more like a dessert than a sandwich.

This monstrosity can have over 1,000 calories and 50 grams of fat.

4. Reuben

The Reuben is a classic deli sandwich made with corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, served on rye bread. While it may be delicious, it can have up to 1,000 calories and 50 grams of fat.

If you can’t resist a Reuben, try making a healthier version at home with leaner meats and whole grain bread.

5. Cheesesteak

A cheesesteak may be a Philly classic, but it’s not doing your waistline any favors. A typical cheesesteak can have over 1,000 calories and 50 grams of fat. Try making a homemade version with lean beef or chicken and plenty of veggies instead.

6. Grilled Cheese with Bacon

A grilled cheese sandwich may seem innocent enough, but adding bacon takes it to a whole new level of unhealthy. A typical grilled cheese with bacon can have over 500 calories and 30 grams of fat.

Stick to a simple grilled cheese or add some veggies for extra flavor.

7. BLT

A BLT may seem like a healthy option, but it’s often loaded with extra mayo and bacon. A typical BLT can have over 500 calories and 30 grams of fat. Try making a healthier version with turkey bacon or avocado spread.

8. Tuna Melt

A tuna melt may be a tasty lunch option, but it’s not exactly healthy. A typical tuna melt can have over 600 calories and 30 grams of fat. Opt for a simple tuna salad sandwich instead or try it on a bed of greens.

9. Meatball Sub

A meatball sub may be a hearty meal, but it’s also loaded with calories and fat. A typical meatball sub can have over 1,000 calories and 50 grams of fat.

Try making a homemade version with leaner meats and whole grain bread or skip the bread and have the meatballs on their own.

10. Club Sandwich

The club sandwich is a classic deli option, but it’s often loaded with extra mayo, bacon, and cheese. A typical club sandwich can have over 700 calories and 40 grams of fat. Try making a healthier version at home with leaner meats and plenty of veggies.