Carbohydrates are a fundamental part of our daily diets, and they provide our bodies with the energy they need to function correctly. Carbs are essential for a healthy lifestyle, and not eating enough can cause a range of negative side effects.

Here are ten signs that you may not be consuming enough carbs.

1. You Feel Weak and Tired

If you’re not eating enough carbohydrates, your body may not be getting the energy it needs to function. As a result, you may feel weak and tired throughout the day.

2. You Have Trouble Concentrating

Carbohydrates are essential for brain function, and not eating enough can lead to problems with concentration. If you find that you’re having trouble focusing on tasks, it may be a sign that you need to consume more carbs.

3. You’re Craving Sweets

If you’re constantly craving sweets or sugary snacks, it may be a sign that your body is not getting enough carbohydrates. Consuming more carbs can help reduce cravings and keep you feeling satisfied for longer periods.

4. You’re Losing Muscle Mass

Carbohydrates play an essential role in building and maintaining muscle mass. If you’re not getting enough carbs, your body may start breaking down muscle tissue as a source of energy. This can lead to a decrease in muscle mass and strength.

5. You’re Losing Weight Too Quickly

While losing weight quickly may seem like a good thing, it can be a sign that you’re not eating enough carbs. A diet that’s too low in carbs can lead to rapid weight loss, but it can also cause muscle loss and other negative effects.

6. You’re Feeling Moody or Irritable

Low-carb diets can cause mood swings and irritability. Carbohydrates help regulate hormone levels, and not getting enough can disrupt the balance in your body.

7. You’re Constipated

Carbs are necessary for healthy digestion, and not getting enough can lead to constipation. If you’re experiencing difficulty going to the bathroom, it may be time to increase your carb intake.

8. You’re Always Hungry

Carbohydrates are very filling and help keep you full for longer. If you’re constantly hungry, even after eating, it may be a sign that you need to consume more carbs.

9. You’re Not Sleeping Well

Eating carbs at night can help improve sleep quality, and not getting enough carbs can lead to restless nights. If you’re having trouble falling or staying asleep, you may need to increase your carb intake.

10. You’re Not Performing Well During Workouts

Carbohydrates are essential for fueling workouts, and not getting enough can lead to poor performance. If you’re struggling to perform well during workouts, it may be a sign that you need to increase your carb intake.