Cholesterol is a fatty substance that is found in every cell of the body and is essential for the normal functioning of the body. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke.

Cooking methods can play a role in reducing cholesterol levels. Below are 10 simple modifications to cooking that can help reduce cholesterol:.

1. Choose lean meats

Select lean cuts of meat and trim away visible fat before cooking. Chicken and turkey are excellent sources of lean protein and are low in cholesterol. Fish is also a good option, as it is rich in omega-3 fatty acids that lower cholesterol levels.

2. Use nonstick cookware

Nonstick cookware requires less oil for cooking, helping to reduce the overall fat content in meals. Choose a high-quality nonstick pan that does not release harmful chemicals when heated.

3. Bake or broil instead of frying

Frying foods can add unnecessary fat and calories to meals. Instead, try baking or broiling meats and vegetables, which will retain their natural flavor without added fat.

4. Substitute healthier oils

Replace saturated and trans fats with healthy fat alternatives like olive, avocado, and canola oil. These oils are high in monounsaturated and polyunsaturated fatty acids, which help lower cholesterol levels.

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5. Cut back on butter and margarine

Butter and margarine are high in saturated and trans fats, which can increase cholesterol levels. Replace them with healthier alternatives like hummus, mashed avocado, or nut butter.

6. Increase fiber intake

Fiber-rich foods like fruits, vegetables, and whole grains help to lower cholesterol levels. Add more plant-based foods to meals to increase fiber intake.

7. Reduce sodium intake

Consuming too much sodium can increase blood pressure and lead to heart disease. Use herbs, spices, and other flavorings to add taste to meals instead of salt.

8. Choose low-fat dairy products

Milk, cheese, and other dairy products can be high in saturated fat. Choose low-fat or fat-free options to reduce fat and calorie intake.

9. Use egg whites instead of whole eggs

Egg whites are low in cholesterol and can be used as a substitute for whole eggs in recipes. Use two egg whites in place of one whole egg to reduce cholesterol intake.

10. Try plant-based protein sources

Plant-based protein sources like beans, lentils, and tofu are low in saturated fat and cholesterol and are good substitutes for meat in meals.