Cholesterol is a waxy, fat-like substance that is found in the blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can lead to heart disease and stroke.

Fortunately, there are simple steps you can take to lower your cholesterol. Here are 10 simple steps to lower your cholesterol:.

1. Eat More Soluble Fiber

Soluble fiber can help lower your cholesterol by reducing the absorption of cholesterol into your bloodstream. Foods high in soluble fiber include oats, barley, lentils, beans, apples, and citrus fruits.

2. Choose Healthy Fats

Saturated and trans fats can increase your cholesterol levels. Choose healthy fats such as monounsaturated and polyunsaturated fats found in olive oil, nuts, seeds, and fatty fish like salmon.

3. Cut Back on Sugar

High intake of sugar and refined carbohydrates can cause your liver to produce more cholesterol. Reducing your sugar intake can help lower your cholesterol levels.

4. Exercise Regularly

Regular physical activity can help improve your cholesterol levels. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.

5. Quit Smoking

Smoking damages your blood vessels and can lead to higher levels of LDL cholesterol. Quitting smoking can help improve your cholesterol levels and reduce your risk of heart disease and stroke.

6. Lose Weight

Being overweight can contribute to higher cholesterol levels. Losing even a small amount of weight can help lower your cholesterol levels.

7. Eat More Fatty Fish

Fatty fish is high in omega-3 fatty acids that can help lower your cholesterol levels. Aim for at least two servings of fatty fish per week, such as salmon, tuna, or sardines.

8. Limit Alcohol Intake

Excessive alcohol intake can lead to higher levels of cholesterol. Limit your alcohol intake to one standard drink per day for women and two standard drinks per day for men.

9. Take Supplements

Certain supplements such as plant sterols, psyllium, and garlic can help lower your cholesterol levels. Consult with your doctor before taking any supplements.