New Year’s Eve is often a time for celebration, indulgence, and feasting on delicious food. For those who are trying to stick to a diet or maintain healthy eating habits, this can be a challenging time.

However, with a little planning and self-control, it is possible to enjoy the festivities without derailing your diet goals. Here are 10 simple tips to help you stay on track on New Year’s Eve:.

1. Set Realistic Expectations

Don’t go into New Year’s Eve with the expectation of completely avoiding all tempting foods. Instead, set realistic expectations and allow yourself a few indulgences. Remember, it’s about balance!.

2. Eat a Healthy Meal Beforehand

Prior to attending any parties or events, make sure to have a nutritious meal that includes lean proteins, fiber-rich vegetables, and healthy fats. This will help you feel full and satisfied, reducing the urge to overindulge later.

3. Be Mindful of Portion Sizes

Practice portion control by using smaller plates and bowls. Fill up on vegetables and lean proteins, and be mindful of the amount of high-calorie foods you consume. Enjoy small tastes and savor the flavors.

4. Stay Hydrated

Keep a glass of water in hand throughout the evening. Staying hydrated can help you feel fuller and reduce the temptation to snack unnecessarily.

5. Include Healthy Options

If you’re hosting a New Year’s Eve gathering, be sure to include healthy food options. Offer a variety of fresh fruits, veggies with dip, and whole grain snacks to satisfy your guests with healthier choices.

6. Stay Active

Plan physical activities or games to keep yourself and your guests engaged and burning calories. Organize a dance-off, set up a mini obstacle course, or suggest a friendly competition.

Moving your body will help offset any extra calories consumed during the celebrations.

7. Choose Wisely at the Bar

If you’re planning on having a couple of drinks, choose low-calorie options such as light beer, spirits mixed with soda water, or wine spritzers.

Avoid high-calorie mixed drinks or excessive alcohol consumption, as they can contribute to weight gain.

8. Practice the 80/20 Rule

Allow yourself to enjoy some treats without feeling guilty. Stick to your healthy eating plan 80% of the time and give yourself some flexibility for indulgences on special occasions like New Year’s Eve.

9. Have a Support System

Talk to a friend or family member who understands your commitment to eating healthy. Share your goals and concerns with them, and ask for their support in making healthy choices during the New Year’s Eve celebrations.

10. Prepare for the Morning After

If you do end up indulging a bit more than planned, don’t beat yourself up. Instead, focus on getting back on track the next day. Prepare a healthy breakfast packed with nutrients to start your day right and keep you motivated.