Every new year, we set resolutions to become our best selves, and a common goal for many is to lose weight and get in shape. However, sticking to that goal can be challenging. Here are 10 steps to help you achieve your goal and start a slimmer new year:.

Step 1: Set Realistic Goals

Setting goals that are too lofty is one of the biggest mistakes people make when trying to lose weight. Losing 50 pounds in a month is unrealistic and can lead to disappointment and frustration. Instead, set attainable goals for yourself.

For example, aim to lose one to two pounds per week. This may seem slow, but it’s a healthy and sustainable rate of weight loss. Additionally, set goals that aren’t just about weight loss.

Maybe you want to be able to run a mile without stopping, or you want to be able to do 10 push-ups. Whatever your goals are, make sure they’re specific, measureable, and attainable.

Step 2: Start with Small Changes

Trying to overhaul your entire diet and lifestyle in one day is a recipe for disaster. Instead, start with small changes that you can stick to. For example, if you’re used to drinking soda every day, switch to water or unsweetened tea.

Choose a small, healthy habit to implement each week and build upon it over time.

Step 3: Keep a Food Diary

Keeping track of what you eat can help you make more conscious choices and identify areas where you can make improvements.

You don’t need to count every calorie, but writing down what you eat and drink can give you a better idea of your habits and areas where you can make changes.

Step 4: Make a Plan

Meal planning can save you time, money, and stress. Plan out your meals for the week, including snacks and treats, and stick to it as closely as possible.

Knowing what you’re going to eat ahead of time can help you make healthier choices and avoid impulse buys or fast food trips.

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Step 5: Eat More Protein and Fiber

Protein and fiber are both important components of a healthy diet. Protein helps you feel full and satisfied, while fiber helps regulate digestion and keeps you feeling full. Aim to include a source of protein and fiber at each meal and snack.

Step 6: Get Enough Sleep

Sleep isn’t just important for feeling rested and energized. It’s also essential for weight management. Lack of sleep can disrupt hormones that control hunger and fullness, leading to overeating and weight gain.

Aim for seven to nine hours of sleep per night.

Step 7: Drink More Water

Drinking water can help you stay hydrated and feel full. Aim for at least eight glasses of water a day, and remember that other drinks, like coffee and tea, can count towards your daily intake as well.

Step 8: Incorporate Strength Training

Strength training is important for building and maintaining muscle mass. Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn at rest.

Incorporate strength training exercises, like weight lifting or bodyweight exercises, into your routine at least twice a week.

Step 9: Be Kind to Yourself

Losing weight can be hard, and it’s important to be kind to yourself throughout the process. Don’t beat yourself up over the occasional slip-up or setback. Instead, focus on the progress you’ve made and the small changes you’ve implemented.

Step 10: Stay Motivated

Staying motivated is key to reaching your weight loss goals. Find a support system, whether it’s a friend or family member who shares your goals or a group fitness class.

Celebrate your successes, no matter how small, and remember why you started in the first place.