Our brain is the most essential organ in the body, and it requires essential nutrients to function correctly. The foods we consume affect our cognitive abilities, including memory, concentration and problem-solving skills.

Consuming a diet rich in vitamins, minerals and antioxidants can give our brain a boost and, in turn, increase our mental performance. Here are ten superfoods that can help make your brain smarter.

1. Blueberries

Blueberries are filled with antioxidants, which help protect the brain from inflammation and oxidative stress. Oxidative stress can accelerate aging and cause damage to brain cells.

Blueberries have a positive effect on cognitive function, leading to a boost in memory and learning abilities. Studies have shown that the consumption of blueberries improves brain function in both young and older adults. Blueberries can consume as a standalone snack, or put them in smoothies, salads, desserts, and more.

2. Fatty Fish

Fatty fish are rich in omega-3 fatty acids, which are essential for brain health. The brain is made up of sixty percent fat, and omega-3s assist in building new brain cells and improving brain function.

Omega-3s in fatty fish can boost memory and protect against neurological disease. Fish that are high in omega-3s include salmon, sardines, and trout, and can consume grilled, in salads, or even canned.

3. Dark Chocolate

Dark chocolate is rich in flavonoids, which promote blood flow to the brain. It can improve cognitive function and enhance the functioning of the brain. The flavonoids in dark chocolate also promote the growth of new neurons, leading to a boost in memory.

Make sure to select dark chocolate with a 70% or higher cocoa content for the most benefits. Enjoy a few pieces of dark chocolate or add it in snacks like chocolate-covered nuts and raisins.

4. Avocado

Avocado is known for being rich in healthy fats that promote brain function. The healthy fats in avocado can help improve blood flow to the brain, leading to increased cognitive abilities.

Avocado is also high in vitamin E, which helps to slow the decline in brain function that comes with age. Add slices of avocado to your salads, sandwiches or as a spread on toast.

5. Nuts and Seeds

Nuts and seeds are rich in vitamin E, omega-3s, and antioxidants, all of which play a significant role in brain health. Almonds, walnuts, cashews, flaxseed, and chia seeds are all excellent choices for a brain-boosting snack.

Nuts and seeds can consume raw or roasted, or added to trail mix, yogurt, or oatmeal.

6. Broccoli

Broccoli is an excellent source of vitamin K, essential for forming sphingolipids, the fat molecules abundant in brain cells. Broccoli also contains compounds known as glucosinolates, which help to reduce inflammation in the brain.

These anti-inflammatory properties can reduce the risk of neurodegeneration and cognitive decline. Broccoli can consume steamed, roasted, or added to salads or stir-fries.

7. Turmeric

Turmeric is rich in curcumin, an antioxidant that helps protect the brain from oxidative stress. Curcumin can also improve brain function by increasing blood flow to the brain.

Studies have shown that curcumin can lead to the growth of new neurons and lower the risk of neurological disease such as Alzheimer’s. Turmeric can add to soups, curries, or brewed as a tea.

8. Eggs

Eggs are high in choline, a nutrient essential for brain function, especially memory. Choline is part of the neurotransmitter acetylcholine, which is involved in memory and learning.

Eating eggs can boost the amount of choline in the body, leading to improved brain function. Eggs can consume in various ways such as boiled, fried, baked, and scrambled.

9. Green Tea

Green tea is rich in L-theanine, an amino acid that helps to increase alpha brain waves, promoting relaxation and focus. L-theanine also increases dopamine and serotonin levels, leading to an overall boost in mood.

Green tea also has antioxidant properties to protect the brain from oxidative stress. Enjoy green tea hot or cold, sweetened with honey or lemon.

10. Coconut Oil

Coconut oil is a rich source of medium-chain triglycerides (MCTs), which have been shown to improve cognitive function. MCTs are converted to ketones, which provide an efficient source of fuel for the brain.

Studies have shown that consuming coconut oil can lead to an improvement in memory, especially for those with age-related memory decline. Coconut oil can consume in cooking or even as a supplement.

Incorporating these ten superfoods into your diet can lead to an improvement in brain function, cognition, and overall health.

Adding variety to your meals with colorful fruits and veggies, fatty fish, and healthy fats can lead to a healthy and thriving brain.