Mealtime can be a stressful experience for both parents and children. Kids can be picky eaters and finding ways to keep them calm can make a huge difference. Here are ten tips for keeping kids calm during mealtime:.

1. Offer a Variety of Foods

Kids are more likely to be receptive to new foods if they are introduced to them in a positive manner. By offering a variety of foods, children can become more open to trying new things.

Additionally, offering more options can help avoid mealtime battles since kids can choose what they want to eat.

2. Keep Portions Sizes Small

Kids may become overwhelmed if they feel like they have to eat a lot. Keeping portions sizes small can help alleviate this anxiety. Smaller portions also allow for kids to ask for more food if they are still hungry, creating a positive experience.

3. Schedule Meals at Consistent Times

Children thrive on routine, so scheduling meals at consistent times can provide a sense of stability. This can help kids develop an appetite and be more likely to eat what is on their plate.

4. Serve Boring Foods First

Instead of serving up the most exciting dish first, start with more basic foods. This can help kids build up an appetite and get excited about what is to come.

Desserts should also be saved for last to help kids eat their main course without rushing to get a sweet treat.

5. Be a Positive Role Model

Children learn by example, so being a positive role model can make a big difference. Parents should eat healthy foods themselves and model good table manners. Kids are more likely to follow suit when they see their parents leading by example.

6. Make it Fun

Eating should be a fun experience, so try to make it that way. Have themed meals or use creative plates and utensils to get kids excited about what they are eating. For instance, cut sandwiches into fun shapes or use colorful plates.

7. Make it a Family Affair

Eating together as a family sends a message that mealtime is an important event. This helps create a positive atmosphere and encourages conversation. Parents can also encourage kids to help with meal preparation to make it a true family affair.

8. Avoid Pressure Tactics

Parents may feel pressure to ensure their kids finish their plates. However, using pressure tactics such as bribing, pleading, or threatening children can make mealtime stressful for everyone involved.

Instead, trust that your child knows when they are full. Also, children are good at sensing parental stress. So, keep calm and focus on the positive.

9. Limit Distractions

Mealtime should be a time to focus on eating and socializing, so limit distractions such as TV and phones. This can help kids be more present and mindful while they eat.

It also helps to have a designated eating area where kids can focus on their food and not get distracted by other activities.

10. Don’t Give Up

Making mealtime a calm and positive experience takes time and effort. Parents should not give up if things don’t go as planned. It is important to keep trying different strategies and being patient with the process.