The holiday season is a time when many of us indulge in festive treats and delicious food. It’s easy to see why so many people struggle to maintain their weight during this time of year.

If you’re looking to shed a few pounds while still enjoying the holiday season, here are ten tips that can help.

1. Bring a Healthy Dish

If you’re heading to a holiday party, consider bringing a healthy dish. This can help ensure that there’s at least one low-calorie option available.

Plus, you’ll be able to enjoy your meal guilt-free knowing that you contributed something healthy.

2. Be Mindful of Portion Sizes

Another key tip for losing weight during the holidays is to be mindful of portion sizes. It’s easy to overeat when you’re surrounded by delicious food, but keeping your portions in check can help you avoid consuming too many calories.

3. Don’t Skip Meals

Skipping meals in an attempt to “save calories” can actually backfire when it comes to weight loss. When you skip a meal, you’re more likely to overeat later on.

Instead, aim to eat small meals throughout the day to keep your metabolism running at its best.

4. Choose Your Beverages Wisely

Beverages can be a sneaky source of calories during the holidays. Choose water or unsweetened tea instead of sugary sodas or fancy cocktails. If you do decide to indulge in alcohol, stick to lower-calorie options like wine or light beer.

5. Get Active

Exercise is another important factor in weight loss. Even if you’re short on time, try to fit in a quick workout every day. This can help keep your metabolism revved up and burn off some of those holiday calories.

6. Practice Mindful Eating

Mindful eating is the practice of paying attention to the flavors, textures, and smells of the food you’re consuming. By taking the time to savor your meal, you’re less likely to overeat.

Put down your phone, turn off the TV, and really focus on your food.

7. Use Smaller Plates

Using smaller plates can help trick your brain into thinking you’re consuming more food than you actually are. This can be a helpful strategy for managing portion sizes and avoiding overeating.

8. Prioritize Protein and Fiber

Protein and fiber are two nutrients that can help you feel full and satisfied. Aim to incorporate more protein and fiber-rich foods into your diet. This can help you avoid snacking on high-calorie treats throughout the day.

9. Don’t Deprive Yourself

Depriving yourself of your favorite holiday treats can backfire. Instead, allow yourself to indulge in moderation. This can help prevent feelings of deprivation and keep you from overeating later on.

10. Get Enough Sleep

Finally, getting enough sleep is crucial for weight loss. Lack of sleep can disrupt hormones that regulate hunger and metabolism, making it harder to shed pounds. Aim for seven to nine hours of sleep per night to give your body the rest it needs.