The holiday season is a time for celebration, gathering together with loved ones, and, of course, indulging in delicious food. However, it’s easy to get carried away with all the festive treats and end up feeling overstuffed and uncomfortable.

Here are 10 tips to help you avoid feeling bloated and lethargic this holiday season.

1. Eat slowly and mindfully

It’s easy to get caught up in the excitement of the holidays and rush through meals. However, eating too quickly can lead to overeating and feeling uncomfortable. Instead, try to eat slowly and mindfully.

Savor each bite and take time to appreciate the flavors and textures of your food. This will not only help you avoid overeating but also make your dining experience more enjoyable.

2. Fill up on healthy foods

While the holidays are a time for indulging in treats, it’s important to make sure your diet includes healthy, nutrient-dense foods as well. Fill up on vegetables, fruits, lean proteins, and whole grains before indulging in festive treats.

This will help you feel full and satisfied while also providing your body with essential nutrients.

3. Use smaller plates

Using smaller plates can help you control your portion sizes and avoid overeating. Research has shown that people tend to consume less food when they eat from smaller plates. So, use a small plate for your holiday feast and avoid going back for seconds.

4. Practice portion control

It’s okay to enjoy holiday treats in moderation, but it’s important to practice portion control to avoid overeating. Use the “plate method” to ensure you’re getting a balance of healthy foods and indulgences.

Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with festive treats.

5. Don’t skip meals

Skipping meals to “save up” for a big feast is a common mistake that can actually lead to overeating. When you skip meals, you’re more likely to feel ravenous by the time the holiday spread arrives, which can lead to overeating.

To avoid this, make sure you eat regular, balanced meals throughout the day.

6. Stay hydrated

Drinking enough water is essential for good digestion and can help prevent overeating. Make sure you’re drinking plenty of water throughout the day, especially before and during meals. You can also drink herbal tea or flavored water to mix it up.

7. Limit alcohol consumption

Alcohol can be a major source of empty calories during the holidays. It can also impair your judgment when it comes to food choices, leading to overeating.

Enjoy alcohol in moderation and alternate between alcoholic beverages and water or low-calorie drinks.

8. Practice mindful indulgence

It’s okay to indulge in festive treats during the holidays, but it’s important to do so mindfully. Choose treats that you truly enjoy and savor each bite.

Don’t feel like you need to finish everything on your plate and learn to recognize when you’re full.

9. Stay active

Staying active during the holidays can help you burn off excess calories and avoid feeling lethargic. Plan a family walk after your holiday meal or try a fun winter activity like ice skating or skiing.

10. Get enough sleep

Getting enough sleep is essential for good digestion and can help prevent overeating. When we’re sleep-deprived, our bodies produce more of the hormone ghrelin, which can increase our appetite.

Make sure you’re getting seven to eight hours of sleep each night to avoid feeling sleepy and sluggish during the day.