Summer is the perfect time for outdoor activities, BBQs and enjoying refreshing drinks. However, with all the fun and leisure, it’s easy to consume too many calories and struggle with maintaining a healthy weight.

Luckily, there are plenty of ways to enjoy summer without packing on the pounds. Here are 10 effective ways to reduce summer calories while still enjoying all the season has to offer.

1. Drink plenty of water

Staying hydrated is essential during the hot and humid summer months. It’s important to drink water regularly to prevent dehydration and to keep your body functioning properly.

Additionally, drinking water before a meal can help you feel fuller faster and prevent overeating.

2. Choose low-calorie beverages

When enjoying summer cocktails, try to choose low-calorie options. For example, swap out sugary mixed drinks for light beer, wine spritzers, or vodka and soda with a splash of lime.

3. Snack on fruits and vegetables

Fruits and vegetables are a great snacking option, as they are low in calories, high in fiber and loaded with nutrients. Cut up some cucumbers, carrots and bell peppers for a refreshing and healthy snack.

4. Grill lean protein

Grilling is a popular summer activity. However, not all grilled foods are created equal. Opt for lean proteins like skinless chicken, fish and lean beef. Additionally, avoid high-calorie marinades and opt for low-sugar, low-sodium options.

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5. Use small plates and bowls

Using smaller plates and bowls can help with portion control. When we use larger plates, we tend to serve ourselves more food, which can result in overeating.

Try using a smaller plate, and if you’re still hungry, you can always go back for seconds.

6. Avoid processed and fried foods

Processed and fried foods are high in calories and can lead to weight gain. Try to avoid these types of foods, and instead choose grilled or baked options.

7. Incorporate physical activity into your day

Summer is the perfect time to get outdoors and move your body. Take a walk on the beach, go for a bike ride, or play a game of frisbee with friends and family. Even small amounts of physical activity can help burn calories and improve your health.

8. Make your own healthy snacks

Instead of reaching for high-calorie snacks, try making your own healthy snacks. For example, you can make your own trail mix using nuts, seeds, and dried fruit, or create your own dip using Greek yogurt and fresh herbs.

9. Be mindful while eating

It’s important to be mindful while eating. Pay attention to your hunger cues and stop eating when you are full. Avoid multitasking while eating, and instead focus on enjoying your meal and company.

10. Plan ahead

Planning ahead can help you make healthier food choices and avoid impulsive eating decisions. Try to plan your meals and snacks in advance, and always have healthy options on hand when you’re on-the-go.