Christmas is just around the corner and we’re sure you don’t want to wear the same old outfits that don’t fit you well. You want to look your best and feel confident while attending those family gatherings, parties and dinners.

To save you some time and energy, we have compiled a list of 10 ways to shed pounds before Christmas.

1. Count Your Calories

The basic principle of weight loss is to burn more calories than you consume. Start calculating your calorie intake and cut down on high-calorie beverages and foods. Choose fruits and vegetables over junk food and sugary drinks.

Don’t skip meals in an attempt to lose weight fast.

2. Drink Water

Drinking water helps to boost metabolism and reduce hunger. Carry a water bottle with you throughout the day and drink at least 8 glasses of water to energize your body and flush out toxins.

3. Exercise Regularly

Incorporate exercise into your daily routine. Start small and gradually increase your workout duration and intensity. Ideally, aim for at least 30 minutes of exercise daily.

Choose exercises that you enjoy, whether it’s running, cycling, dancing, or weightlifting.

4. Know Your Triggers

Identify the triggers that make you overeat or indulge in unhealthy habits. Avoid these triggers and replace them with healthy options. For instance, if you tend to snack while watching TV, keep some fruits or nuts nearby to munch on instead.

5. Get Enough Sleep

Sleep deprivation can lead to weight gain. Get at least 7-8 hours of sleep every night to allow your body to recuperate. Sleep helps regulate hormones that govern appetite, cravings, and metabolism.

Make sure to sleep in a peaceful and dark environment to ensure you get quality sleep.

6. Reduce Stress

Stress can lead to unhealthy eating habits and weight gain. Use stress-management techniques, such as meditation, yoga, or deep breathing, to help you manage stress.

You can also engage in calming activities, such as listening to music, reading a book, or taking a warm bath.

7. Eat More Protein

Protein is vital for weight loss. It helps to boost metabolism and reduce hunger. Include protein-rich foods, such as eggs, lean meat, beans, and nuts, in your diet.

8. Practice Mindful Eating

Mindful eating involves paying attention to your food while eating. Chew slowly and savor every bite. Stop eating when you feel full instead of overeating. This technique can help you enjoy your food, reduce overeating, and make healthier food choices.

9. Get Active

Sedentary lifestyles can hamper weight loss. Find ways to stay active throughout the day, such as taking the stairs instead of the lift, walking to your destination instead of driving, or doing household chores.

These small activities can make a big difference.

10. Be Consistent

The key to successful weight loss is to be consistent. Stick to your healthy habits and don’t give up when you encounter obstacles. Celebrate your small successes and keep pushing forward.

Rome wasn’t built in a day and neither is a healthy body.