Cancer is one of the most destructive diseases known to mankind, and avoiding it altogether can be a challenging task. However, research suggests that the consumption of certain foods can significantly reduce the risk of cancer.

Here are twelve anti-cancer superfoods that you should include in your diet:.

1. Berries

Berries are packed with antioxidants such as anthocyanins and ellagic acid, which help to protect the body against cancer. Some of the best options include blueberries, raspberries, and strawberries.

2. Cruciferous Vegetables

Veggies such as broccoli, kale, and cauliflower contain compounds that help to detoxify the body and reduce the risk of cancer. Sulforaphane, which is found in cruciferous vegetables, has been shown to have anti-cancer properties.

3. Garlic

Garlic is known for its anti-inflammatory properties that help to combat cancer. Garlic contains allyl sulfur and other compounds that can fight cancer-causing agents.

4. Green Tea

Green tea contains antioxidants known as catechins that are incredibly effective at neutralizing free radicals. This, in turn, can help to prevent cancer.

5. Grapes

Grapes contain resveratrol, a compound that has been shown to have anti-cancer properties. Resveratrol also has anti-inflammatory effects and can help to protect the body from oxidative stress.

6. Leafy Greens

Leafy greens such as spinach and kale are loaded with nutrients that can help to protect the body from cancer. They contain carotenoids, folic acid, and other vitamins and minerals that help to reduce the risk of cancer.

7. Nuts & Seeds

Nuts and seeds such as almonds, flaxseeds, and chia seeds contain fiber, healthy fats, and other nutrients that can help to reduce the risk of cancer. They are also a great source of antioxidants and can help to prevent oxidative stress.

8. Onions

Onions are rich in antioxidants and contain sulfur compounds that help to protect against cancer. They also help to boost the immune system and reduce inflammation throughout the body.

9. Tomatoes

Tomatoes are packed with lycopene, a powerful antioxidant that has been shown to have anti-cancer properties. They also contain other nutrients such as vitamin C and potassium that can help to protect the body from cancer.

10. Turmeric

Turmeric contains curcumin, a compound that has been shown to have anti-cancer properties. It has been found to be particularly effective against breast, colon, and stomach cancers.

11. Whole Grains

Whole grains such as oats, quinoa, and brown rice are a great source of fiber and nutrients that can help to reduce the risk of cancer. They are also a great source of antioxidants that help to prevent oxidative stress in the body.

12. Legumes

Legumes such as lentils, chickpeas, and kidney beans are an excellent source of protein, fiber, and other nutrients that can help to reduce the risk of cancer. They also contain antioxidants that help to prevent oxidative stress.