Herbs have been used for centuries to promote overall health and wellness. They not only support physical health, but many herbs have also been found to improve mental clarity and reduce stress levels.

Here are 12 of the most beneficial herbs for both your body and mind:.

1. Ashwagandha

Ashwagandha, also known as Indian ginseng, is a powerful adaptogenic herb that has been used in Ayurvedic medicine for centuries.

It is known for its ability to reduce stress levels, boost brain function, improve physical performance, and reduce inflammation. Ashwagandha can be taken in capsule or powder form, and the recommended dosage is 600-1200 mg per day.

2. Turmeric

Turmeric is a spice that has been used in Indian and Chinese medicine for thousands of years. It contains curcumin, a compound that has powerful anti-inflammatory and antioxidant properties.

Turmeric has been found to improve digestion, reduce joint pain, and boost brain function. It can be added to food as a spice or taken in capsule form, with the recommended dosage of 500-2000 mg per day.

3. Holy Basil

Holy basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine. It has been found to reduce stress levels, improve immune system function, and promote cardiovascular health.

Holy basil can be consumed as a tea, tincture, or in capsule form, with the recommended dosage of 300-600 mg per day.

4. Rhodiola Rosea

Rhodiola Rosea is a herb that is commonly found in northern Asia and Europe. It is known for its ability to reduce stress levels, improve cognitive function, and boost physical performance.

Rhodiola can be taken in capsule or tincture form, with the recommended dosage of 200-600 mg per day.

5. Ginkgo Biloba

Ginkgo biloba is an herb that has been used in Chinese medicine for thousands of years. It is known for its ability to improve circulation, boost brain function, and reduce anxiety levels.

Ginkgo can be taken in capsule or tincture form, with the recommended dosage of 120-240 mg per day.

6. Passionflower

Passionflower is an herb that is commonly used for its calming and sedative effects. It has been found to reduce anxiety levels, improve sleep quality, and reduce inflammation.

Passionflower can be consumed as a tea or taken in capsule or tincture form, with the recommended dosage of 300-800 mg per day.

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7. Chamomile

Chamomile is a herb that has been used for centuries to promote relaxation and reduce stress levels. It has also been found to improve digestion, reduce inflammation, and improve sleep quality.

Chamomile can be consumed as a tea or taken in capsule form, with the recommended dosage of 400-1600 mg per day.

8. Eleuthero

Eleuthero, also known as Siberian ginseng, is an adaptogenic herb that has been used in Chinese and Russian medicine for centuries. It has been found to reduce stress levels, improve immune system function, and increase physical endurance.

Eleuthero can be taken in capsule or tincture form, with the recommended dosage of 200-800 mg per day.

9. Milk Thistle

Milk thistle is an herb that is commonly used for its liver-protective effects. It has been found to improve liver function, reduce inflammation, and reduce oxidative stress.

Milk thistle can be taken in capsule or tincture form, with the recommended dosage of 200-400 mg per day.

10. St. John’s Wort

St. John’s wort is an herb that is commonly used as a natural antidepressant. It has been found to improve mood, reduce anxiety levels, and improve sleep quality. St.

John’s wort can be taken in capsule or tincture form, with the recommended dosage of 900-1800 mg per day.

11. Valerian Root

Valerian root is an herb that is commonly used as a natural sleep aid. It has been found to reduce stress levels, improve sleep quality, and reduce anxiety levels.

Valerian root can be consumed as a tea or taken in capsule or tincture form, with the recommended dosage of 300-900 mg per day.

12. Echinacea

Echinacea is an herb that is commonly used for its immune-boosting effects. It has been found to reduce the duration and severity of colds and flu, reduce inflammation, and improve skin health.

Echinacea can be taken in capsule or tincture form, with the recommended dosage of 200-400 mg per day.

Conclusion

Overall, herbs have been shown to be powerful tools for promoting overall health and wellness. From reducing stress levels to improving mental clarity, these 12 herbs can help to support both your physical and mental health.

As always, it is important to speak with your healthcare provider before adding any new supplements to your routine.