Nutrition

12 Foods That Will Make You Feel Full and Sleepy

Discover 12 foods that will make you feel full and sleepy, perfect for winding down and getting a good night’s sleep. These foods include turkey, oatmeal, almonds, cherries, Greek yogurt, salmon, bananas, chickpeas, dark chocolate, sweet potatoes, whole grains, and herbal tea by estellepierce
Estimated reading time: 3 min 50 sec
12 Foods That Will Make You Feel Full and Sleepy Photo by Andrea Piacquadio on Pexels

When it comes to feeling full and sleepy, the right food choices can make all the difference.

Certain foods have the ability to provide satiety and promote relaxation, making them perfect for those moments when you want to wind down and get a good night’s sleep. If you’re looking to satisfy your hunger and induce sleepiness, here are 12 foods you should consider:.

1. Turkey

Turkey is often associated with drowsiness, especially during Thanksgiving. This is because it contains an amino acid called tryptophan, which is a precursor to serotonin and melatonin – two hormones that contribute to relaxation and sleep.

Enjoy some roasted turkey breast or create a turkey sandwich to help you feel full and ready to hit the sack.

2. Oatmeal

Oatmeal is not only a nutritious breakfast option, but it can also promote feelings of fullness. It is rich in fiber, which slows down the digestion process and keeps you satisfied for longer.

Additionally, oatmeal triggers the release of serotonin, a hormone that helps regulate sleep. Try starting your day with a warm bowl of oatmeal or have it as a snack before bedtime.

3. Almonds

Almonds are packed with healthy fats, protein, and fiber, all of which contribute to satiety. They also contain magnesium, a mineral known for its sleep-promoting properties.

Enjoy a handful of almonds as a snack or add them to your meals to boost their nutritional content and induce a feeling of fullness.

4. Cherries

Cherries, particularly tart cherries, are a natural source of melatonin, the hormone that regulates sleep-wake cycles. Consuming cherries or drinking tart cherry juice can increase melatonin levels and promote better sleep.

Have a bowl of fresh cherries or incorporate them into your evening smoothie for a satisfying and sleep-inducing treat.

5. Greek Yogurt

Greek yogurt is not only a tasty snack but also a great choice for those looking to feel full and sleepy. It contains protein, which helps control appetite and promotes feelings of satiety.

Greek yogurt also contains calcium, which plays a crucial role in the production of melatonin. Add some berries or nuts to your Greek yogurt for an extra nutrient boost.

6. Salmon

Salmon is an excellent source of omega-3 fatty acids and high-quality protein, both of which contribute to feelings of fullness. It also contains vitamin B6, which is necessary for the production of melatonin.

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Enjoy a grilled or baked salmon fillet for dinner to satisfy your hunger and pave the way for a restful night’s sleep.

7. Bananas

Known for their natural sugars and potassium content, bananas can also help you feel full and sleepy. They contain tryptophan, as well as magnesium and potassium, all of which aid in muscle relaxation and sleep regulation.

Munch on a banana as a bedtime snack or add it to a sleep-inducing smoothie for a double impact.

8. Chickpeas

Chickpeas, also known as garbanzo beans, boast an impressive nutrient profile. They are packed with fiber, protein, and complex carbohydrates that increase feelings of fullness and promote stable blood sugar levels.

Incorporate chickpeas into your meals by adding them to salads, making hummus, or roasting them for a crunchy snack.

9. Dark Chocolate

Dark chocolate can be a guilt-free way to satisfy your sweet tooth while also promoting feelings of fullness. It contains fiber and healthy fats that slow down digestion and keep you satisfied.

Additionally, dark chocolate contains small amounts of tryptophan, contributing to its potential sleep-inducing effects. Opt for dark chocolate with a high percentage of cocoa for the most benefits.

10. Sweet Potatoes

Sweet potatoes are not only delicious but also a great source of complex carbohydrates, fiber, and vitamins. They provide a steady release of energy, which can keep you feeling full for longer.

Sweet potatoes also contain potassium, magnesium, and calcium, all of which support relaxation and sleep. Roast some sweet potato wedges or enjoy a comforting sweet potato soup for a satisfying and sleep-promoting meal.

11. Whole Grains

Whole grains such as quinoa, brown rice, and barley are rich in fiber, protein, and complex carbohydrates. These nutrients work together to promote feelings of fullness and sustained energy levels.

Additionally, whole grains contain vitamins and minerals that support sleep, such as magnesium and tryptophan. Swap refined grains for their whole grain counterparts to boost your fiber intake and sleep-inducing potential.

12. Herbal Tea

While not a food, herbal teas can be a soothing and sleep-promoting addition to your nighttime routine. Chamomile tea, in particular, has been used for centuries as a natural remedy for relaxation and improved sleep.

Sip on a warm cup of herbal tea before bedtime to help you wind down and prepare for a restful night’s sleep.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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