Embarking on a weight loss journey is no easy feat. It requires a lot of effort, dedication, and focus. Unfortunately, there are many people out there who may unknowingly or knowingly sabotage your efforts.

These people may make it harder for you to reach your goals or even cause you to give up altogether. In this article, we will explore the 13 types of sabotaging people you may encounter on your diet journey.

1. The Food Pusher

This person just can’t seem to grasp the fact that you are trying to make healthy choices. They will constantly offer you junk food or try to convince you to indulge in unhealthy meals.

They may use excuses like “It’s just one slice of pizza” or “You can start your diet tomorrow.”.

2. The Critic

The critic is always quick to point out your flaws or mistakes. They may tell you that you will never lose weight or that your diet is too restrictive. Their negative comments can be discouraging and demotivating.

3. The Enabler

The enabler is someone who supports your unhealthy habits. They may encourage you to indulge in unhealthy foods or skip your workout. They may also provide excuses for your behavior, such as “You deserve a cheat day.”.

4. The Competitor

The competitor is always comparing their weight loss progress to yours. They may even try to one-up you by losing more weight or sticking to their diet more strictly. This can create unnecessary pressure and stress for you.

5. The Saboteur

The saboteur’s goal is to actively derail your weight loss efforts. They may hide your healthy snacks or replace them with unhealthy ones. They may also try to convince you to skip your workout or indulge in junk food.

6. The Know-It-All

The know-it-all thinks they have all the answers when it comes to weight loss. They may give unsolicited advice or criticize your diet and workout plan. Their condescending attitude can be frustrating and unhelpful.

7. The Ignorer

The ignorer may not intentionally sabotage your efforts, but they simply don’t understand or care about your goals. They may continue to offer you unhealthy foods or make it difficult for you to stick to your diet by not accommodating your needs.

8. The Doubter

The doubter doesn’t believe in your ability to succeed. They may question your commitment or doubt that you can overcome your cravings and temptations. Their lack of faith can be disheartening.

9. The Naysayer

The naysayer believes that diets don’t work or that weight loss is impossible. They may try to discourage you from even trying to lose weight, telling you that it’s not worth the effort. Their negative attitude can be discouraging.

10. The Emotional Eater

The emotional eater may not intentionally sabotage your efforts, but their own struggles with food can make it more difficult for you to stick to your diet.

They may offer you emotional support but also encourage you to indulge in unhealthy foods as a coping mechanism.

11. The Over-Achiever

The over-achiever sets unrealistic standards for themselves and may try to impose these standards on you. They may insist on strict diets or intense workout regimes that are not sustainable for you. Their expectations can be overwhelming.

12. The Guilt-Tripper

The guilt-tripper may try to make you feel guilty or ashamed for indulging in unhealthy foods or skipping your workout. They may use guilt as a way to keep you on track, but it can also create feelings of resentment and negativity.

13. The Cheerleader

The cheerleader is someone who supports your weight loss goals and encourages you to stick to your plan. They may offer praise and motivation, helping you stay on track and feel good about your progress.

Conclusion

Encountering these types of sabotaging people on your weight loss journey can be challenging. However, it’s important to remember that their behavior is a reflection of themselves and not you.

Stay focused on your goals and seek out supportive individuals who will help you achieve them.