Nutrition

14 Foods with Higher Calcium Content than Milk

Looking for foods that are high in calcium? Check out this article on 14 foods that contain more calcium than milk, including cheese, yogurt, sardines, salmon, spinach, tofu, almonds, sesame seeds, kale, broccoli, canned fish with bones, edamame, figs, and chickpeas by trumanbird
Estimated reading time: 3 min 57 sec
14 Foods with Higher Calcium Content than Milk Photo by Alex Green on Pexels

Calcium is an essential mineral that plays a crucial role in maintaining bone health and other vital functions of the body. Milk is often touted as a good source of calcium, but it is not the only one.

There are plenty of other foods that are higher in calcium content than milk. In this article, we will discuss 14 such foods that can help you fulfill your daily calcium requirement.

1. Cheese

Cheese is a dairy product that is made from milk. It is an excellent source of calcium, with some types containing more calcium than others.

Parmesan cheese, for example, contains 1184 mg of calcium per 100 grams, which is almost twice the amount found in milk. Other types of cheese that are high in calcium include cheddar, mozzarella, and Swiss cheese.

2. Yogurt

Yogurt is another dairy product that is high in calcium. Greek yogurt, in particular, is known for its calcium content. One cup of Greek yogurt contains approximately 250 mg of calcium, which is more than what is found in the same amount of milk.

Other types of yogurt that are high in calcium include plain, low-fat yogurt, and kefir.

3. Sardines

Sardines are a type of small, oily fish that are high in calcium. One can of sardines contains approximately 325 mg of calcium, which is more than what is found in the same amount of milk.

Sardines are also a good source of omega-3 fatty acids, which are important for brain health.

4. Salmon

Salmon is another type of fatty fish that is high in calcium. One 3.5-ounce serving of canned salmon contains approximately 181 mg of calcium, which is more than what is found in the same amount of milk.

Salmon is also a good source of vitamin D, which helps the body absorb calcium.

5. Spinach

Spinach is a leafy green vegetable that is high in calcium. One cup of cooked spinach contains approximately 245 mg of calcium, which is more than what is found in the same amount of milk.

Spinach is also a good source of vitamin K, which is important for bone health.

6. Tofu

Tofu is a plant-based protein that is made from soybeans. It is also a good source of calcium, with one half-cup of tofu containing approximately 435 mg of calcium, which is more than what is found in the same amount of milk.

Tofu is also a good source of protein and iron.

Related Article Calcium-Rich Foods That Surpass Milk’s Nutritional Value Calcium-Rich Foods That Surpass Milk’s Nutritional Value

7. Almonds

Almonds are a type of nut that is high in calcium. One ounce of almonds contains approximately 75 mg of calcium, which is more than what is found in the same amount of milk. Almonds are also a good source of healthy fats, fiber, and protein.

8. Sesame Seeds

Sesame seeds are a type of seed that is high in calcium. One tablespoon of sesame seeds contains approximately 88 mg of calcium, which is more than what is found in the same amount of milk.

Sesame seeds are also a good source of healthy fats, fiber, and protein.

9. Kale

Kale is another leafy green vegetable that is high in calcium. One cup of cooked kale contains approximately 94 mg of calcium, which is more than what is found in the same amount of milk.

Kale is also a good source of vitamin K, which is important for bone health.

10. Broccoli

Broccoli is a cruciferous vegetable that is high in calcium. One cup of cooked broccoli contains approximately 62 mg of calcium, which is more than what is found in the same amount of milk.

Broccoli is also a good source of vitamin K, vitamin C, and fiber.

11. Canned Fish with Bones

Canned fish with bones, such as salmon and sardines, are high in calcium. One 3.5-ounce serving of canned salmon with bones contains approximately 232 mg of calcium, which is more than what is found in the same amount of milk.

Canned fish with bones are also a good source of omega-3 fatty acids.

12. Edamame

Edamame is a type of immature soybean that is popular in Asian cuisine. It is also a good source of calcium, with one cup of cooked edamame containing approximately 98 mg of calcium, which is more than what is found in the same amount of milk.

Edamame is also a good source of protein and fiber.

13. Figs

Figs are a type of fruit that is high in calcium. One cup of dried figs contains approximately 241 mg of calcium, which is more than what is found in the same amount of milk. Figs are also a good source of fiber and antioxidants.

14. Chickpeas

Chickpeas are a type of legume that is high in calcium. One cup of cooked chickpeas contains approximately 80 mg of calcium, which is more than what is found in the same amount of milk. Chickpeas are also a good source of protein, fiber, and iron.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Seeds you should be eating daily for optimum health and wellness (includes photos) Seeds you should be eating daily for optimum health and wellness (includes photos) Revamp Your Eating Habits with These 30 Fat-Burning Seeds Revamp Your Eating Habits with These 30 Fat-Burning Seeds Headache relief and gut-calming seeds Headache relief and gut-calming seeds Incorporate Sesame Seeds into Your Diet for Weight Loss Incorporate Sesame Seeds into Your Diet for Weight Loss Nutrition for a Healthy Life: Why Fredent Halva from Tahini is a Great Choice Nutrition for a Healthy Life: Why Fredent Halva from Tahini is a Great Choice Tahini: A Comprehensive Guide to Its Nutritional Benefits and Calories Tahini: A Comprehensive Guide to Its Nutritional Benefits and Calories The Marvels of the Sesame Seed The Marvels of the Sesame Seed Unbelievable seeds that support cardiovascular health Unbelievable seeds that support cardiovascular health Indulge in the Rich Flavor of Tahini Halva Indulge in the Rich Flavor of Tahini Halva Can children get all the nutrients they need without meat? Can children get all the nutrients they need without meat? The Incredible Health Benefits of Seeds The Incredible Health Benefits of Seeds The Secret to Good Health? Try These Seeds The Secret to Good Health? Try These Seeds Iron: 12 Foods to Boost Your Energy Levels Iron: 12 Foods to Boost Your Energy Levels Remarkable seeds for heart health Remarkable seeds for heart health The anti-inflammatory wonder seeds that support heart health The anti-inflammatory wonder seeds that support heart health Healthy Bowl (Buddha Bowl) with Beef Mince, Rice and Sesame Seeds Healthy Bowl (Buddha Bowl) with Beef Mince, Rice and Sesame Seeds How to use seeds to alleviate headaches and insomnia How to use seeds to alleviate headaches and insomnia Combat Breast Cancer with These Antioxidant Seeds Combat Breast Cancer with These Antioxidant Seeds How Seeds Can Boost Your Health How Seeds Can Boost Your Health Top 30 Foods with the Most Testosterone Boosters Top 30 Foods with the Most Testosterone Boosters Transform Your Diet with These 30 Weight-Loss Seeds Transform Your Diet with These 30 Weight-Loss Seeds The Power of Seeds: Combatting Colon Cancer Naturally The Power of Seeds: Combatting Colon Cancer Naturally Seeds that soothe both headache and gastrointestinal discomfort Seeds that soothe both headache and gastrointestinal discomfort Seed It Up: A Healthier You Seed It Up: A Healthier You Discover why seeds should be a staple in your diet with these 5 nutritional powerhouses Discover why seeds should be a staple in your diet with these 5 nutritional powerhouses 10 nutritious seeds for a healthy diet (with pictures) 10 nutritious seeds for a healthy diet (with pictures) Tahini Halva: The Sweet and Healthy Treat Tahini Halva: The Sweet and Healthy Treat The Legacy of Lagana: The Delicious Saga The Legacy of Lagana: The Delicious Saga Herbal Alternatives to Meat Protein (30 Options) Herbal Alternatives to Meat Protein (30 Options)
To top