Inflammation is a normal process that helps the body fight against disease and injury. However, when inflammation becomes chronic, it can lead to several health problems, including heart disease, cancer, and arthritis.

Eating a diet that includes anti-inflammatory foods can help reduce inflammation in the body and improve overall health. Here are 15 anti-inflammatory foods to add to your diet.

1. Berries

Berries are loaded with antioxidants that help fight inflammation in the body. Blueberries, raspberries, strawberries, and blackberries are all great choices. Add them to your yogurt, cereal, or smoothie for a sweet and healthy treat.

2. Fatty fish

Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. Try to eat fish at least twice a week to reap the benefits.

3. Leafy greens

Leafy greens like spinach, kale, and collard greens are packed with antioxidants and other nutrients that help reduce inflammation. Add them to your salad or smoothie for a healthy boost.

4. Nuts

Nuts like almonds, walnuts, and cashews are rich in healthy fats and antioxidants that help fight inflammation. Add them to your trail mix or eat them as a snack.

5. Turmeric

Turmeric is a spice that has been used for centuries for its anti-inflammatory and antioxidant properties. Add it to your curries, soups, or smoothies for a tasty and healthy spice.

6. Ginger

Ginger is another spice that has anti-inflammatory properties. Use it in your tea, stir-fries, or smoothies for a zesty and healthy treat.

7. Garlic

Garlic is rich in antioxidants and has been shown to have anti-inflammatory properties. Add it to your soups, stews, or roasted veggies for a healthy and flavorful addition.

8. Olive oil

Olive oil is rich in healthy fats and antioxidants that help fight inflammation. Use it as a salad dressing or in your cooking for a healthy and tasty addition.

9. Tomatoes

Tomatoes are packed with antioxidants and other nutrients that help reduce inflammation. Add them to your salads, pastas, or sandwiches for a healthy pop of color and flavor.

10. Broccoli

Broccoli is another healthy veggie that is loaded with antioxidants and other nutrients that help reduce inflammation. Steam, roast, or stir-fry it for a healthy and tasty side dish.

11. Avocado

Avocado is rich in healthy fats and antioxidants that help fight inflammation. Mash it up for your guacamole or add it to your salad for a healthy and creamy addition.

12. Green tea

Green tea is loaded with antioxidants and other nutrients that help reduce inflammation in the body. Drink it hot or cold for a healthy and refreshing beverage.

13. Cherries

Cherries are rich in antioxidants and other nutrients that help fight inflammation. Add them to your yogurt or eat them as a snack for a sweet and healthy treat.

14. Dark chocolate

Dark chocolate is loaded with antioxidants that help reduce inflammation in the body. Enjoy a small piece as a healthy and indulgent treat.

15. Whole grains

Whole grains like oats, quinoa, and brown rice are rich in fiber and other nutrients that help reduce inflammation. Use them in your breakfast cereals, salads, or as a side dish for a healthy addition to your meal.