As we enter the fall season, there’s an abundance of fresh, locally-grown fruits and vegetables that are perfect for adding to your autumn recipes. Here are the 20 best fall fruits and vegetables to start eating now.

1. Apples

Apples are a classic fall fruit and are incredibly versatile in cooking. You can use them in anything from pies and cakes to salads and savory dishes. Choose from varieties such as Gala, Honeycrisp, or Granny Smith for a sweet or tart flavor.

2. Pears

Pears are another fruit that come into season during the fall months. They are great in salads, on a cheese board, or even roasted with a sprinkle of cinnamon for a sweet yet healthy treat.

3. Cranberries

Cranberries are a tart fruit that are perfect for adding to sauces, salads, or baked goods. You can also enjoy cranberry juice for its many health benefits, including its beneficial effects on the urinary tract.

4. Butternut Squash

Butternut squash is a type of winter squash that is perfect for roasting, grilling, or adding to soups and stews. It’s low in calories and high in fiber, making it a great addition to any healthy fall meal.

5. Pumpkin

Pumpkin is another classic fall vegetable that is perfect for adding to pies, cakes, and other sweet treats. You can also enjoy roasted pumpkin as a side dish, or add it to soups and stews for a creamy and flavorful texture.

6. Sweet Potatoes

Sweet potatoes are a nutritious root vegetable that are perfect for baking, roasting, or mashing. They are low in calories and high in fiber, making them a great addition to any healthy fall meal.

7. Brussels Sprouts

Brussels sprouts are a type of cruciferous vegetable that are perfect for roasting or sautéing. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to any healthy fall meal.

8. Cauliflower

Cauliflower is another cruciferous vegetable that is perfect for roasting, sautéing, or mashing. It’s also low in calories and high in fiber, vitamins, and minerals, making it a great addition to any healthy fall meal.

9. Beets

Beets are a root vegetable that come into season during the fall months. They are perfect for roasting, sautéing, or grilling, and are low in calories and high in vitamins, minerals, and antioxidants.

10. Carrots

Carrots are a root vegetable that can be eaten raw, roasted, or sautéed. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to any healthy fall meal.

11. Kale

Kale is a leafy green vegetable that is perfect for adding to salads, soups, or roasted as a side dish. It’s low in calories and high in fiber, vitamins, and minerals, making it a great addition to any healthy fall meal.

12. Spinach

Spinach is another leafy green vegetable that is perfect for adding to salads, smoothies, or soups. It’s low in calories and high in fiber, vitamins, and minerals, making it a great addition to any healthy fall meal.

13. Radicchio

Radicchio is a lettuce-like vegetable that is perfect for adding to salads, sandwiches, or even grilled as a side dish. It’s low in calories and high in vitamins and minerals, making it a great addition to any healthy fall meal.

14. Leeks

Leeks are a type of onion that are perfect for adding to soups, stews, or roasted as a side dish. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to any healthy fall meal.

15. Onions

Onions are another type of vegetable that can be eaten raw, grilled, or sautéed. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to any healthy fall meal.

16. Garlic

Garlic is a flavorful ingredient that is perfect for adding to savory dishes such as soups, stews, or roasted vegetables. It’s also low in calories and high in vitamins and minerals, making it a great addition to any healthy fall meal.

17. Figs

Figs are a sweet fruit that are perfect for adding to salads, baked goods, or even grilled as a dessert. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to any healthy fall meal.

18. Persimmons

Persimmons are a sweet fruit that are perfect for adding to salads, baked goods, or even enjoyed on their own. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to any healthy fall meal.

19. Grapes

Grapes are a sweet fruit that are perfect for adding to salads, smoothies, or even enjoyed on their own as a healthy snack. They are low in calories and high in vitamins and minerals, making them a great addition to any healthy fall meal.

20. Pomegranates

Pomegranates are a tart fruit that are perfect for adding to salads, smoothies, or even enjoyed on their own as a healthy snack. They are low in calories and high in vitamins and minerals, making them a great addition to any healthy fall meal.