Do you ever feel like you need an energy boost, but you don’t want to reach for another cup of coffee? The good news is that there are plenty of foods that can help you feel more alert and energized without the caffeine crash.

Here are 20 foods that are even better than a cup of coffee when it comes to boosting your energy levels.

1. Bananas

Bananas are a great source of natural sugar, fiber, and potassium. They’re also a good source of energy-boosting B vitamins. Plus, they’re easy to take on the go and make a great snack.

2. Almonds

Almonds are packed with protein, healthy fats, and fiber, which helps keep you feeling full and energized. They also contain magnesium, which plays a crucial role in converting food into energy.

3. Greek Yogurt

Greek yogurt is high in protein and calcium, both of which can help boost energy levels. It’s also a good source of probiotics, which help keep your gut healthy and your immune system strong.

4. Blueberries

Blueberries are a great source of antioxidants, which help fight inflammation and oxidative stress in the body. They also contain natural sugars that can give you a quick boost of energy.

5. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, which break down slowly in the body and provide sustained energy. They’re also high in fiber, vitamins, and minerals.

6. Chia Seeds

Chia seeds are packed with protein, healthy fats, and fiber, which help keep you feeling full and energized. They also contain omega-3 fatty acids, which can help reduce inflammation in the body.

7. Apples

Apples are a great source of natural sugars and fiber, which can help keep you feeling full and energized. They’re also high in antioxidants, which can help reduce inflammation in the body.

8. Spinach

Spinach is high in iron, which plays a crucial role in creating energy in the body. It’s also a good source of vitamins and minerals that can help keep you feeling energized.

9. Lentils

Lentils are a great source of protein, fiber, and complex carbohydrates, which can help provide sustained energy. They’re also high in iron and other vitamins and minerals that are important for energy production.

10. Quinoa

Quinoa is a great source of protein, fiber, and complex carbohydrates, which can help provide sustained energy. It’s also high in vitamins and minerals that are important for energy production.

11. Dark Chocolate

Dark chocolate is high in caffeine and other stimulants that can help boost energy levels. It’s also a great source of antioxidants, which can help reduce inflammation in the body.

12. Oats

Oats are a great source of complex carbohydrates, which break down slowly in the body and provide sustained energy. They’re also high in fiber, vitamins, and minerals.

13. Salmon

Salmon is high in protein and omega-3 fatty acids, which can help reduce inflammation in the body and support energy production. It’s also a good source of vitamins and minerals that are important for energy production.

14. Green Tea

Green tea contains caffeine and other stimulants that can help boost energy levels. It’s also a great source of antioxidants, which can help reduce inflammation in the body.

15. Avocado

Avocado is high in healthy fats, fiber, and other nutrients that can help keep you feeling full and energized. It’s also a good source of vitamins and minerals that are important for energy production.

16. Oranges

Oranges are a great source of natural sugars and vitamin C, both of which can help boost energy levels. They’re also high in antioxidants, which can help reduce inflammation in the body.

17. Black Beans

Black beans are a great source of protein, fiber, and complex carbohydrates, which can help provide sustained energy. They’re also high in vitamins and minerals that are important for energy production.

18. Edamame

Edamame is high in protein, fiber, and other nutrients that can help keep you feeling full and energized. It’s also a good source of vitamins and minerals that are important for energy production.

19. Watermelon

Watermelon is high in natural sugars and water, which can help keep you hydrated and energized. It’s also a good source of antioxidants, which can help reduce inflammation in the body.

20. Brown Rice

Brown rice is a great source of complex carbohydrates, which break down slowly in the body and provide sustained energy. It’s also high in fiber, vitamins, and minerals.