Do you ever feel sluggish, cranky, or just plain out of sorts? Your diet may be the culprit. Certain foods have been shown to increase levels of serotonin, the “feel-good” chemical in your brain.

Incorporating these mood-boosting foods into your diet can help you feel happier, more energetic, and healthier overall.

1. Dark Chocolate

Indulging in a little chocolate can actually boost your mood! Dark chocolate in particular contains antioxidants and compounds that increase serotonin levels in the brain.

Just make sure to keep your portions in check; too much chocolate can lead to a sugar crash and leave you feeling worse.

2. Bananas

Bananas are high in vitamin B6, which helps your body produce serotonin. They also contain tryptophan, an amino acid that is essential for serotonin production. Plus, bananas are a convenient and portable snack that can be enjoyed on the go.

3. Salmon

Salmon is high in omega-3 fatty acids, which have been shown to improve mood and alleviate symptoms of depression. Eating salmon or other fatty fish on a regular basis can also boost brain function and improve overall health.

4. Walnuts

Walnuts are another great source of omega-3 fatty acids. They also contain compounds that have been linked to improved brain function and reduced inflammation.

Snacking on a handful of walnuts can give you a quick mood boost and keep you feeling full and satisfied.

5. Spinach

Spinach is rich in magnesium, which has been linked to improved mood and reduced symptoms of depression. It’s also high in fiber and antioxidants, making it a great addition to any healthy diet.

6. Blueberries

Blueberries are packed with antioxidants that can improve brain function and boost mood. They’re also low in calories and high in fiber, making them a great snack option for when you’re feeling hungry but don’t want to overindulge.

7. Avocado

Avocados are high in monounsaturated fats, which can improve brain function and reduce inflammation. They’re also a good source of potassium, which can help regulate blood pressure and reduce anxiety.

8. Yogurt

Yogurt is high in probiotics, which can improve gut health and promote the production of happy hormones like serotonin. It’s also a great source of protein and calcium, making it a healthy choice for any time of day.

9. Quinoa

Quinoa is a complex carbohydrate that can help regulate blood sugar levels and improve mood. It’s also high in protein, fiber, and a variety of vitamins and minerals.

10. Chickpeas

Chickpeas are a good source of both protein and carbohydrates, making them a great choice for improving mood and energy levels. They’re also high in fiber and a variety of minerals, including magnesium and zinc.

11. Oatmeal

Oatmeal is a complex carbohydrate that can boost serotonin levels in the brain.

It’s also high in fiber and a variety of vitamins and minerals, making it a nutritious breakfast option that can keep you feeling full and satisfied throughout the morning.

12. Brazil Nuts

Brazil nuts are a good source of selenium, which has been linked to improved mood and reduced inflammation. They’re also high in healthy fats and protein, making them a filling snack that can keep you energized throughout the day.

13. Oranges

Oranges are high in vitamin C, which has been shown to improve mood and reduce symptoms of depression. They’re also low in calories and high in fiber, making them a great snack option that can help you stay on track with your health goals.

14. Asparagus

Asparagus is high in folate, a B vitamin that can improve brain function and boost mood. It’s also low in calories and high in antioxidants, making it an excellent addition to any healthy diet.

15. Sweet Potatoes

Sweet potatoes are high in complex carbohydrates, which can improve mood and energy levels. They’re also a good source of fiber and a variety of vitamins and minerals, making them a nutritious addition to any meal.

16. Almonds

Almonds are a good source of healthy fats, protein, and fiber, making them a filling snack that can help regulate blood sugar levels and improve mood. They’re also high in antioxidants and a variety of minerals.

17. Green Tea

Green tea is a great source of antioxidants and compounds that have been linked to improved brain function and reduced inflammation. It’s also low in caffeine, making it a great option for people who are sensitive to stimulants.

18. Red Peppers

Red peppers are high in vitamins A and C, both of which have been linked to improved mood and reduced symptoms of depression. They’re also low in calories and high in fiber, making them a healthy snack option that can be enjoyed raw or cooked.

19. Lentils

Lentils are a good source of complex carbohydrates and protein, making them a filling and nutritious meal option that can improve mood and energy levels. They’re also high in fiber and a variety of vitamins and minerals.

20. Turmeric

Turmeric is a spice that has been linked to improved brain function and reduced inflammation. It’s also low in calories and can add a flavorful twist to any recipe.