Your body needs proper nutrition to stay healthy and active. A balanced diet is an essential component of good health and well-being.

As such, it’s always important to keep up-to-date with the latest nutrition trends to help you maintain a healthy lifestyle. Here are some of the top nutrition trends for 2014 that can help you stay fit and healthy.

1. Gluten-Free and Paleo Diets

The gluten-free and paleo diets have been around for a while now, and they are still popular in 2014. Gluten is a protein found in wheat, barley, and rye, and it can be hard for some people to digest.

The paleo diet, on the other hand, is based on the idea that our ancestors were hunters and gatherers who consumed food that was not processed or refined. Both of these diets eliminate processed foods and focus on whole, natural foods. These diets can be helpful for people with celiac disease, gluten intolerance, or other digestive disorders.

2. Fermented Foods

Fermented foods such as kimchi, kefir, sauerkraut, and kombucha have become increasingly popular in recent years.

Fermentation is the process by which healthy bacteria breaks down the sugar and starch in food, creating probiotics that help to promote gut health. These fermented foods are also rich in vitamins and nutrients that are essential for good health.

3. Plant-Based Proteins

The trend toward plant-based proteins is gaining momentum as people become more aware of the health benefits of plant-based diets.

Plant-based proteins such as lentils, beans, chickpeas, quinoa, and nuts are a great source of protein and are less likely to cause inflammation and other health problems than animal-based proteins.

4. Superfoods

Superfoods like kale, goji berries, acai berries, chia seeds, and maca powder are all the rage in 2014.

These nutrient-dense foods are packed full of vitamins, minerals, and antioxidants that can help to ward off disease, reduce inflammation, and improve overall health and well-being.

5. Clean-Eating

The clean-eating trend is all about focusing on whole, natural foods that are minimally processed.

This means eliminating processed foods, sugary drinks, and unhealthy snacks, and replacing them with fresh fruits and vegetables, lean proteins, and whole grains. Clean-eating can help to boost energy levels, promote weight loss, and improve overall health.

6. Snacking

Snacking is no longer a dirty word in the world of nutrition. In fact, snacking can be a healthy way to stave off hunger and keep energy levels up throughout the day. Smart snack choices include fresh fruit, raw vegetables, nuts, and seeds.

Snacking can also help to prevent overeating at meals.

7. Coconut Everything

Coconut oil, coconut milk, and coconut water are all the rage in 2014. Coconut oil is a great source of healthy fats that can help to reduce inflammation and promote heart health.

Coconut milk is a dairy-free alternative that is rich in antioxidants, vitamins, and minerals. Coconut water is a refreshing drink that is packed full of electrolytes, making it a great choice for athletes and fitness enthusiasts.

8. Non-Dairy Milk Alternatives

Almond milk, soy milk, rice milk, and coconut milk are all popular non-dairy milk alternatives that are becoming more widely available.

These milk alternatives are great for people who are lactose intolerant, vegan, or simply looking for a healthier alternative to cow’s milk.

9. Meal Delivery Services

Meal delivery services are becoming an increasingly popular way to get healthy, convenient meals delivered right to your doorstep.

These services offer meals that are designed to meet your specific dietary needs and preferences, making it easy to eat healthy even if you’re short on time.

10. Mindful Eating

Mindful eating is all about being present and aware while you eat. This means taking the time to savor your food, paying attention to hunger and fullness cues, and avoiding distractions like phones, computers, and televisions.

Mindful eating can help to prevent overeating and promote healthy eating habits.

Conclusion

2014 has been a great year for nutrition trends. From gluten-free and paleo diets to plant-based proteins and superfoods, there are many great ways to eat healthy and improve your overall health and well-being.

Whether you’re looking to lose weight, improve your digestion, or simply feel better, these nutrition trends can help you achieve your goals.