Salt, also known as sodium chloride, is a vital nutrient that our bodies require in small amounts to maintain normal bodily function. However, consuming too much salt can lead to high blood pressure, heart disease, stroke, and other health problems.

The American Heart Association recommends consuming no more than 2,300 milligrams (mg) of sodium per day for most adults. For those with high blood pressure or other health conditions, the recommendation drops to 1,500 mg per day. Here are some of the best foods to help you lower your salt intake:.

1. Avocado

Avocado is a high-fiber fruit that contains only a small amount of sodium. It is also a great source of potassium, which can help lower blood pressure.

2. Broccoli

Broccoli is a low-sodium vegetable that is high in fiber and contains other essential nutrients like vitamin C, vitamin K, and folate.

3. Carrots

Carrots are a good source of potassium and are low in sodium. They are also rich in antioxidants, which can help protect against heart disease.

4. Cauliflower

Cauliflower is a low-sodium vegetable that is high in fiber and has anti-inflammatory properties. It is also a good source of vitamin C.

5. Edamame

Edamame is a low-sodium, high-protein snack that is a good source of potassium and other essential nutrients like iron and magnesium.

6. Eggs

Eggs are a low-sodium source of protein that contain essential amino acids, vitamins, and minerals. They can be prepared in a variety of ways and are a versatile ingredient in many dishes.

7. Grapes

Grapes are a low-sodium fruit that are rich in antioxidants, which can help protect against heart disease. They are also a good source of potassium and fiber.

8. Greek yogurt

Greek yogurt is a low-sodium source of protein that contains probiotics, which can help promote digestive health. It is also a good source of calcium.

9. Green beans

Green beans are a low-sodium vegetable that are high in fiber and other essential nutrients like vitamin C and vitamin A.

10. Kiwi

Kiwi is a low-sodium fruit that is high in fiber and vitamin C. It also contains other essential nutrients like potassium and vitamin E.

11. Lentils

Lentils are a low-sodium, high-fiber source of protein that are also rich in iron, folate, and other essential nutrients.

12. Mango

Mango is a low-sodium fruit that is high in fiber and vitamin C. It also contains other essential nutrients like vitamin A and potassium.

13. Mushrooms

Mushrooms are a low-sodium, low-calorie vegetable that are high in fiber and contain other essential nutrients like vitamin D and potassium.

14. Oatmeal

Oatmeal is a low-sodium, high-fiber breakfast option that can help lower cholesterol and promote digestive health.

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15. Oranges

Oranges are a low-sodium fruit that are high in fiber and vitamin C. They also contain other essential nutrients like folate and potassium.

16. Peppers

Peppers are a low-sodium vegetable that are high in fiber and contain other essential nutrients like vitamin C and vitamin A.

17. Quinoa

Quinoa is a low-sodium, high-fiber grain that is also a good source of protein and other essential nutrients like iron and magnesium.

18. Salmon

Salmon is a low-sodium, high-protein fish that is rich in omega-3 fatty acids and other essential nutrients like vitamin D and vitamin B12.

19. Spinach

Spinach is a low-sodium, high-fiber vegetable that is also a good source of iron, calcium, and other essential nutrients like vitamin C and vitamin A.

20. Strawberries

Strawberries are a low-sodium fruit that are high in fiber and antioxidants, which can help protect against heart disease. They also contain other essential nutrients like vitamin C and potassium.

21. Sweet potatoes

Sweet potatoes are a low-sodium vegetable that are high in fiber and contain other essential nutrients like vitamin C and potassium.

22. Tofu

Tofu is a low-sodium, high-protein source of soy that is also a good source of essential nutrients like iron and calcium.

23. Tomatoes

Tomatoes are a low-sodium vegetable that are high in fiber and antioxidants, which can help protect against heart disease. They also contain other essential nutrients like vitamin C and potassium.