Are you tired of the same old peanut butter and jelly sandwiches for your child’s lunch? Want to introduce something new, tasty, and nutritious to their diet? Then try incorporating tahini into your child’s meals!.

Tahini, made from ground sesame seeds, is an excellent source of protein, healthy fats, and various vitamins and minerals. It’s also a versatile ingredient that can be used in a variety of dishes, from sweet treats to savory meals.

Here are 30 creative tahini recipes that your kids will enjoy:.

Sweet Treats

1. Tahini and Honey Banana Bread

This recipe is a healthier version of banana bread that is also gluten-free. Simply mix tahini, honey, and mashed bananas with gluten-free flour, baking powder, and spices. Your kids will love it!.

2. Tahini Chocolate Chip Cookies

These cookies are a delicious and healthy alternative to traditional chocolate chip cookies. Combining tahini, honey, and almond flour with chocolate chips will make your kids’ taste buds go wild!.

3. Tahini Energy Bites

These no-bake energy bites are perfect for an on-the-go snack. Simply mix together tahini, dates, cocoa powder, and shredded coconut, and shape them into bite-sized balls.

4. Chocolate Tahini Muffins

These low-sugar muffins are perfect for breakfast or a snack. Blend together tahini, bananas, unsweetened cocoa powder, and almond milk, and bake them for a tasty treat.

5. Tahini Oatmeal Raisin Cookies

Add tahini to your favorite oatmeal raisin cookie recipe for an extra protein and healthy fats boost.

Savory Meals

6. Tahini Chicken Nuggets

Use a mixture of tahini, garlic, and spices as a coating for breaded chicken nuggets. Serve with your child’s favorite dipping sauce for a delicious meal.

7. Tahini Pasta Salad

Cook your child’s favorite pasta and toss it with a dressing made of tahini, lemon juice, garlic, and olive oil. Add any veggies or protein your child likes for a complete meal.

8. Tahini Grilled Cheese

Swap out the traditional cheese in your child’s grilled cheese sandwich with a mixture of tahini and nutritional yeast. The result is a healthier and more flavorful sandwich.

9. Tahini Veggie Stir Fry

Sauté your child’s favorite veggies in a mixture of tahini, soy sauce, ginger, and garlic for a quick and easy meal that they’ll love.

10. Tahini Hummus Wrap

Spread tahini on a whole-wheat tortilla, add your child’s favorite hummus and veggies, and wrap it up for a healthy and flavorful meal.

Dips and Sauces

11. Tahini Dip

Mix tahini, lemon juice, garlic, and salt together for a quick and easy dip that pairs well with veggies, crackers, or chips.

12. Tahini Yogurt Dip

Mix tahini and Greek yogurt together with any herbs or spices your child likes for a creamy and healthy dip.

13. Tahini Dressing

Mix tahini, lemon juice, olive oil, and garlic together for a tasty and healthy salad dressing that your child will love.

14. Tahini BBQ Sauce

Add tahini to your favorite BBQ sauce recipe for a nutty and protein-packed twist on a classic sauce.

15. Tahini Mayo

Mix tahini and mayo together for a healthy and flavorful spread that can be used in sandwiches or as a dip.

Breakfast Ideas

16. Tahini Smoothie

Blend tahini, banana, spinach, almond milk, and honey together for a nutritious and delicious breakfast or snack.

17. Tahini Granola

Combine tahini with rolled oats, nuts, seeds, and honey to make a homemade granola that your child will love with yogurt or milk.

18. Tahini Pancakes

Mix tahini, almond flour, eggs, and baking powder for a gluten-free and protein-packed pancake recipe.

19. Tahini French Toast

Whisk tahini, almond milk, eggs, and cinnamon together and dip your favorite bread in the mixture for a healthier and flavorful French toast.

20. Tahini Breakfast Bowls

Layer cooked grains, roasted veggies, eggs, and a dollop of tahini for a hearty and nutritious breakfast.

Snack Ideas

21. Tahini Apple Slices

Slice up apples and use tahini as a dip or spread for a healthy and tasty snack.

22. Tahini Banana Toast

Toasted bread spread with tahini and topped with banana slices makes for a quick and easy snack.

23. Tahini Cucumber Bites

Top cucumber slices with a mixture of tahini, lemon juice, and herbs for a refreshing and healthy snack.

24. Tahini Carrots

Roast carrots and drizzle them with a mixture of tahini and honey for a sweet and savory snack.

25. Tahini Rice Cakes

Serve rice cakes with a spread of tahini and sliced veggies for a healthy and crunchy snack.

Drinks

26. Tahini Hot Chocolate

Add a dollop of tahini to your child’s favorite hot chocolate recipe for a nutty and healthy twist.

27. Tahini Smoothie Bowl

Blend tahini, frozen berries, and almond milk together and serve it in a bowl with your child’s favorite toppings for a filling and nutritious breakfast or snack.